Future Alabama-Huntsville runner Alex Ponce details the top moments from his HS career.
Top 100 girls returning to the Volunteer State this cross country season -- led by Neglia and Hutchins!
Salute to Seniors continues with Knoxville native Preston Ruth.
There were three big performances by Tennessee girls at New Balance Nationals.
Kirstin Jones finished off her career as an All-American in North Carolina.
Emmanuel Bynum wasn't done at the state championship.
UT school record holder Elizabeth Signal joins the show this week!
Top 25 girls in the Class of 2021 in the Volunteer State.
Jenna Hutchins sits down with the Long Run Podcast crew on this week's show!
Top 25 boys from the 2019 outdoor season in the Class of 2021
Whitehaven senior Andre Brown is next in our Salute to Seniors series!
Jenna Hutchins' interview after her 10:26 time trial tuneup last November is our next installment in the top video series.
Check out the top 25 freshman girls in every event from this past outdoor season
Brentwood Academy state champ Matthew Porter continues our series.
Take a look at the top 25 freshman athletes in each event this past outdoor season.
Austin-East senior Kiyontae Warren leads off our Salute to Seniors series!
One of our top videos from the 2018 XC Season -- Silas Winders was headed to Foot Locker!
Email us if you're a track/xc senior who wants to be featured in an article. More details inside the article!
Check out the best race videos from the 2019 Music City Distance Carnival!
Ethan and Patrick preview the Music City Distance Carnival, recap the NCAA Regionals and chat with a local entrepreneur on this week's show.
Analyzing the talented high school mile fields at the Music City Distance Carnival.
The Music City Distance Carnival is going to be FAST -- and it's LIVE on FloTrack
Recapping the top moments from the 2019 State Championship with the best videos you need to see again.
We've got tons of race videos and interviews up now from the state meet.
Here are the athletes who will receive FREE entry into the TN Meet of Champions!
Rewatch Friday's Div. 1 Small School meet here
Check out the full results from the busy week of state championships at MTSU
WATCH Emmanuel Bynum run a 46.60 400 to break a state record that had stood since 1970!
Rewatch the LIVE video from the Div. 1 Large State Championship on Thursday!
Check out the full results from the Div. 1 Large Schools State Meet from Thursday!