2021 Most Improved Girls
When we published our first rendition of "Most Improved"
back in August I highlighted the improvements of Allyssa Gent of Volunteer High
School and a trio of runners from Signal Mountain. This article will be no
different.
At the time Allyssa Gent had dropped her 37:01 to a 25:07. Over the course of the season she continued to improve on that dipping under the 25-minute mark four times with a 23:35 at the Cherokee Classic. Her 13:26 improvement year over year is good enough for second in our final rankings below.
Also in that previous article, I pointed out the improvement of a trio of Signal Mountain Eagles and I will do so again but not the same three. In total, 616 girl runners improved from 2020 to 2022 and of the top fifty, three come from Signal Mountain and none of them ran varsity at state. Now, this isn't a knock on any of these runners but rather a demonstration of depth of the Signal Mountain program. They'll only be graduating one from a team that finished runner up at state and to replace that one runner they have these three (and others) to choose from in 2022.
| Runner | Grade | PR |
| Freshman | 21:33 | |
| Junior | 21:45 | |
| Freshman | 21:58 |
It's a good problem to have.
Ellie Emmanuel started running cross country as a sophomore
and ran anywhere between 28 and 26 minutes for 5k. As a junior, she never ran
worse than 22:51.
| Rank | Athlete | 2020 PR | 2021 PR | Improvement |
| 1 | Brianna Cooper - White House High School | 41:00.7 | 26:35.0 | 14:26 |
| 2 | Allyssa Gent - Volunteer High School | 37:01.0 | 23:35.0 | 13:26 |
| 3 | Kristen Poe - Heritage High School | 39:43.0 | 31:04.0 | 8:39 |
| 4 | Olivia Dugdale - The Webb School | 31:12.0 | 24:17.8 | 6:54 |
| 5 | Peyton Gray - Briarcrest Christian School | 32:34.0 | 25:58.9 | 6:35 |
| 6 | Delia Loy - Providence Academy | 31:28.4 | 25:12.0 | 6:16 |
| 7 | Alara Weitkamp - Ensworth | 29:32.9 | 23:26.5 | 6:06 |
| 8 | Adrianna Huffstuttler - East Hamilton High School | 27:16.0 | 21:13.8 | 6:02 |
| 9 | Lindsay Smith - Crockett Co. High School | 35:10.8 | 29:30.4 | 5:40 |
| 10 | Madelynn Malone - South Gibson County High School | 35:02.8 | 29:25.2 | 5:38 |
| 11 | Abby Davenport - Forrest High School | 28:15.0 | 22:43.2 | 5:32 |
| 12 | Anna Briggs - Grundy County High School | 34:26.6 | 28:55.1 | 5:31 |
| 13 | Adeline Ross - Signal Mountain High School | 26:57.3 | 21:33.8 | 5:23 |
| 14 | Ellie Emanuel - Signal Mountain High School | 26:56.7 | 21:45.3 | 5:11 |
| 15 | Neva Redman - The Webb School | 33:05.0 | 27:57.6 | 5:07 |
| 16 | Sienna Sheppard - Davidson Academy | 28:05.0 | 23:03.0 | 5:02 |
| 17 | Kadence Washam - Brighton High School | 38:47.2 | 33:46.2 | 5:01 |
| 18 | Ella Wyatt - Madison Academy | 29:40.0 | 24:45.0 | 4:55 |
| 19 | Isabel Martinez - Career Magnet Academy | 35:00.0 | 30:11.0 | 4:49 |
| 20 | Emmy Holiday - Chattanooga Christian School | 28:28.8 | 23:41.3 | 4:48 |
| 21 | Karla Sustaita - Knoxville Halls High School | 33:52.0 | 29:09.0 | 4:43 |
| 22 | Chelsea Hernandez - Walker Valley High School | 29:11.4 | 24:29.2 | 4:42 |
| 23 | Ally Bohannon - Knoxville Ambassadors High School | 31:14.0 | 26:35.0 | 4:39 |
| 24 | Meghan Aslin - St. Mary's Episcopal School | 33:59.7 | 29:21.0 | 4:39 |
| 25 | Anna Neal - Signal Mountain High School | 29:25.7 | 24:50.1 | 4:36 |
| 26 | Bryana Hernandez - Gallatin High School | 29:49.9 | 25:14.3 | 4:36 |
| 27 | Zoe Seber - Clay Co. High School | 33:41.0 | 29:06.0 | 4:35 |
| 28 | Katie Whitlow - Gallatin High School | 30:17.8 | 25:43.1 | 4:35 |
| 29 | Cathleen Padgett - Valor Collegiate Academy | 34:36.0 | 30:21.0 | 4:15 |
| 30 | Catarina Cox - Station Camp High School | 27:06.5 | 22:51.7 | 4:15 |
| 31 | Caroline Dart - Baylor School | 28:27.0 | 24:13.4 | 4:14 |
| 32 | Hallie Brawley - Grundy County High School | 37:21.7 | 33:13.4 | 4:08 |
| 33 | Alex Denton - Pope John Paul II Preparatory School | 30:25.6 | 26:18.3 | 4:07 |
| 34 | Kaylin Shannon - Scott High School | 41:03.0 | 36:56.0 | 4:07 |
| 35 | Abigail Rankin - Harpeth Hall School | 29:26.8 | 25:29.1 | 3:58 |
| 36 | Jacey Boring - Northeast High School | 29:09.1 | 25:12.1 | 3:57 |
| 37 | Asija Stewart - Brentwood Academy | 33:05.5 | 29:11.2 | 3:54 |
| 38 | Erin Forrest - Pope John Paul II Preparatory School | 32:27.1 | 28:34.9 | 3:52 |
| 39 | Hannah Brooks - West Greene High School | 31:01.6 | 27:14.0 | 3:48 |
| 40 | Nevaeh West - Gordonsville High School | 30:27.4 | 26:41.0 | 3:46 |
| 41 | Trinity Upton - Sweetwater High School | 25:55.0 | 22:09.0 | 3:46 |
| 42 | Annie Tapscott - Christ Presbyterian Academy | 30:39.7 | 26:55.6 | 3:44 |
| 43 | Callaway Wheeler - Signal Mountain High School | 25:39.9 | 21:58.8 | 3:41 |
| 44 | Willa Barnes - East Hamilton High School | 24:14.9 | 20:33.9 | 3:41 |
| 45 | Hope Krell - David Crockett High School | 26:09.2 | 22:29.1 | 3:40 |
| 46 | Katelyn Whitwell - Lewis Co. High School | 32:15.0 | 28:36.2 | 3:39 |
| 47 | Mandalyn Webb - Alcoa High School | 30:44.0 | 27:10.0 | 3:34 |
| 48 | Caroline Saunders - Walker Valley High School | 25:01.0 | 21:29.0 | 3:32 |
| 49 | Gracie Stephens - Scott High School | 42:07.0 | 38:38.0 | 3:29 |
| 50 | Isabella Rojas - Lenoir City High School | 26:00.0 | 22:31.1 | 3:29 |
| 51 | Aaliyah Hobson - Jefferson County High School | 28:29.0 | 25:02.5 | 3:26 |
| 52 | Bertie Grace Farrar - Webb School of Knoxville | 24:21.0 | 20:55.9 | 3:25 |
| 53 | Josie Bonnot - Lausanne Collegiate School | 29:06.2 | 25:43.0 | 3:23 |
| 54 | Jaden Seay - Polk Co. High School | 33:55.0 | 30:32.1 | 3:23 |
| 55 | ARIANNA WICKLIFF - West Creek High School | 29:44.0 | 26:22.6 | 3:21 |
| 56 | Neveah Jolley - Moore County High School | 36:28.0 | 33:07.0 | 3:21 |
| 57 | Chloe Howard - Hixson High School | 30:17.7 | 26:56.9 | 3:21 |
| 58 | Madison Rooker - Coffee Co. Central High School | 26:58.0 | 23:38.6 | 3:19 |
| 59 | Alyse Coakley - Girls Preparatory School | 27:05.2 | 23:50.2 | 3:15 |
| 60 | Baylee Blankenship - Gallatin High School | 31:11.6 | 27:57.4 | 3:14 |
| 61 | Ansley McNutt - Lebanon High School | 25:32.0 | 22:17.8 | 3:14 |
| 62 | Cherokee Upton - Clay Co. High School | 29:16.0 | 26:05.0 | 3:11 |
| 63 | Aniya Cole - Jackson North Side High School | 39:33.2 | 36:23.0 | 3:10 |
| 64 | Katelyn Creger - Stewarts Creek High School | 30:20.0 | 27:10.2 | 3:10 |
| 65 | Sarah Phillips - Oakland High School | 25:12.5 | 22:04.3 | 3:08 |
| 66 | Laura Cunningham - Farragut High School | 26:06.0 | 23:00.0 | 3:06 |
| 67 | Kylie Reeves - Pope John Paul II Preparatory School | 30:58.9 | 27:52.9 | 3:06 |
| 68 | Bella Conn - Nolensville High School | 27:31.3 | 24:25.9 | 3:05 |
| 69 | Elaena Smith - Knoxville Ambassadors High School | 26:46.0 | 23:41.8 | 3:04 |
| 70 | Sophia Morgan - Bartlett High School | 24:21.0 | 21:17.0 | 3:04 |
| 71 | Tiffany Melirrytos - Beech Senior High School | 35:08.8 | 32:06.9 | 3:02 |
| 72 | Sara Byrnes - Hutchison School | 25:09.3 | 22:07.9 | 3:01 |
| 73 | Stephanie Diosdado - Lebanon High School | 28:17.1 | 25:18.9 | 2:58 |
| 74 | Katie Frazer - Unattached - TN | 25:49.0 | 22:51.0 | 2:58 |
| 75 | Veronica Layne - Grundy County High School | 34:00.9 | 31:05.0 | 2:56 |
| 76 | Charlie Fisher - Siegel High School | 24:17.4 | 21:22.4 | 2:55 |
| 77 | Sophie Clarke - Grace Christian Academy (Franklin) | 35:50.0 | 32:55.7 | 2:54 |
| 78 | Alysse Rowland - Daniel Boone High School | 23:17.3 | 20:23.3 | 2:54 |
| 79 | Miranda Pewterbaugh - Fairview High School | 27:04.0 | 24:11.3 | 2:53 |
| 80 | Jenna Pittman - Cocke County High School | 24:48.3 | 21:56.6 | 2:52 |
| 81 | Brooke Story - Unattached - TN | 26:43.0 | 23:51.5 | 2:52 |
| 82 | Hannah Ferreira - Rossview High School | 26:35.3 | 23:45.3 | 2:50 |
| 83 | Suzanna Wilkinson - Hillsboro High School | 25:12.7 | 22:23.0 | 2:50 |
| 84 | Alice Frein - University School of Nashville | 26:17.1 | 23:27.8 | 2:49 |
| 85 | Carson Jaworski - Franklin High School | 26:21.9 | 23:32.8 | 2:49 |
| 86 | Gabrielle Shirley - White Station High School | 23:07.7 | 20:19.0 | 2:49 |
| 87 | Carmen Darst - Ensworth | 29:37.7 | 26:49.2 | 2:48 |
| 88 | Mary Frances Forbes - St. George's Independent School | 23:36.5 | 20:48.7 | 2:48 |
| 89 | Alyssa Morris - Rhea County High School | 27:32.7 | 24:45.2 | 2:48 |
| 90 | Sarah Kate Esquivel - University School of Nashville | 31:35.8 | 28:48.8 | 2:47 |
| 91 | Taylor Bell - Rockvale High School | 31:44.2 | 28:57.9 | 2:46 |
| 92 | Abbigrace Farthing - Station Camp High School | 32:02.2 | 29:16.1 | 2:46 |
| 93 | Ella Morgan - Sweetwater High School | 35:07.0 | 32:21.0 | 2:46 |
| 94 | Ellyson Kovacs - Tennessee High School | 24:59.8 | 22:14.2 | 2:46 |
| 95 | Olivia Hill - Christian Academy of Knoxville | 26:45.0 | 23:59.7 | 2:45 |
| 96 | Kari Thongkham - Stewarts Creek High School | 27:42.8 | 24:57.8 | 2:45 |
| 97 | Lucinda Rauch - Valor Collegiate Academy | 34:06.0 | 31:21.0 | 2:45 |
| 98 | Yasmine Pirlepesova - Unattached - TN | 29:27.0 | 26:43.1 | 2:44 |
| 99 | Norah Kendall - Obion Co. Central High School | 37:05.6 | 34:22.0 | 2:44 |
| 100 | Emma Goforth - Sweetwater High School | 28:50.0 | 26:07.4 | 2:43 |
| 101 | Josie McLamb - Beech Senior High School | 27:06.1 | 24:24.1 | 2:42 |
| 102 | Ashanti Bryant - Northeast High School | 25:28.7 | 22:47.1 | 2:42 |
| 103 | Ava Wright - Gallatin High School | 30:13.9 | 27:33.3 | 2:41 |
| 104 | Katelyn McMillan - Rossview High School | 35:17.0 | 32:37.9 | 2:39 |
| 105 | Eden Smead - Seymour High School | 26:28.0 | 23:49.0 | 2:39 |
| 106 | Kinsley Hayes - McMinn County High School | 28:36.4 | 25:58.7 | 2:38 |
| 107 | Lindsay Lafave - Sovereign Grace | 26:29.0 | 23:51.7 | 2:37 |
| 108 | Adeline Shelton - Clinton High School | 28:24.0 | 25:47.0 | 2:37 |
| 109 | Brooke McDonald - Seymour High School | 30:34.0 | 27:59.5 | 2:35 |
| 110 | Meriel Rowland - Unattached - TN | 22:13.0 | 19:38.8 | 2:34 |
| 111 | Brooklynn Barkley - Walker Valley High School | 24:59.8 | 22:27.5 | 2:32 |
| 112 | Ella Gough - Bartlett High School | 30:41.0 | 28:09.0 | 2:32 |
| 113 | Megan Haire - Anderson County High School | 23:54.0 | 21:24.0 | 2:30 |
| 114 | Harper Rasmussen - Chattanooga Christian School | 24:19.9 | 21:52.4 | 2:28 |
| 115 | Marissa Winter - Clinton High School | 28:13.0 | 25:46.0 | 2:27 |
| 116 | Lillian Hartman - Oak Ridge High School | 26:08.2 | 23:42.5 | 2:26 |
| 117 | Ansley Hamilton - Donelson Christian Academy | 34:40.9 | 32:15.8 | 2:25 |
| 118 | Emily Nguyen - Clarksville Academy | 31:08.0 | 28:43.7 | 2:24 |
| 119 | Madison Rayfield - Anderson County High School | 32:35.0 | 30:12.0 | 2:23 |
| 120 | Kamara Gardner - Scott High School | 30:07.0 | 27:45.0 | 2:22 |
| 121 | Lucy Horne - Chattanooga Christian School | 21:54.4 | 19:32.9 | 2:22 |
| 122 | Anna Brown - Franklin Road Christian | 30:11.0 | 27:51.0 | 2:20 |
| 123 | Elizabeth Brown - Harpeth Hall School | 27:33.1 | 25:14.8 | 2:18 |
| 124 | Kiley O'Shaughnessy - Brentwood High School | 26:25.5 | 24:07.3 | 2:18 |
| 125 | Kara McDaniel - Franklin Co. High School | 22:48.5 | 20:32.1 | 2:16 |
| 126 | Mandy Wells - Houston High School | 32:47.0 | 30:30.9 | 2:16 |
| 127 | Amy Pipes - Northeast High School | 28:07.9 | 25:52.3 | 2:16 |
| 128 | Ameryn Bates - Gallatin High School | 39:05.4 | 36:50.1 | 2:15 |
| 129 | Alexa Rumpf - Siegel High School | 23:10.5 | 20:56.8 | 2:14 |
| 130 | Lauren Hallmark - Summit High School | 25:46.6 | 23:32.9 | 2:14 |
| 131 | Lila Pulley - Columbia Academy | 24:35.1 | 22:23.0 | 2:12 |
| 132 | Samantha Jessop - Collierville High School | 24:31.0 | 22:19.0 | 2:12 |
| 133 | Janie Moss - Goodpasture Christian School | 26:07.4 | 23:56.0 | 2:11 |
| 134 | Kaylee Kamer - Stewarts Creek High School | 26:07.3 | 23:56.5 | 2:11 |
| 135 | Ashley Ratliff - McMinn County High School | 25:36.5 | 23:26.1 | 2:10 |
| 136 | Laura Smith - Sovereign Grace | 30:58.2 | 28:48.6 | 2:10 |
| 137 | Lucia Benedetto-McNulty - West High School | 22:06.6 | 19:59.0 | 2:08 |
| 138 | Samantha Trotter - Davidson Academy | 28:49.0 | 26:42.0 | 2:07 |
| 139 | Kaitlyn Fisher - Anderson County High School | 20:50.0 | 18:43.3 | 2:07 |
| 140 | Lana Warren - Stewarts Creek High School | 25:09.0 | 23:03.0 | 2:06 |
| 141 | Natalia Forato - Baylor School | 25:36.4 | 23:30.9 | 2:05 |
| 142 | Ada Boyd - Signal Mountain High School | 21:30.0 | 19:25.0 | 2:05 |
| 143 | Jazlyn Kohn - Bartlett High School | 29:42.2 | 27:38.2 | 2:04 |
| 144 | Xiu Xiu Robinson - McMinn County High School | 25:09.2 | 23:05.3 | 2:04 |
| 145 | Addie Roberson - Dyer Co. High School | 23:44.8 | 21:41.0 | 2:04 |
| 146 | Kiley Hughes - Cannon Co. High School | 25:55.2 | 23:52.0 | 2:03 |
| 147 | Gracie Davis - Bartlett High School | 27:51.0 | 25:48.0 | 2:03 |
| 148 | Willa Mirmelstein - Girls Preparatory School | 23:20.4 | 21:17.7 | 2:03 |
| 149 | Chelsea Kelley - Cocke County High School | 27:07.5 | 25:05.0 | 2:02 |
| 150 | Gwen Henry - Walker Valley High School | 25:27.8 | 23:25.4 | 2:02 |
| 151 | Riley Haas - West High School | 24:19.4 | 22:17.9 | 2:02 |
| 152 | Ryann Winterbotham - Hardin Valley Academy | 23:01.0 | 20:59.6 | 2:01 |
| 153 | Harris Cleveland - Battle Ground Academy | 24:40.0 | 22:38.8 | 2:01 |
| 154 | Evie Braude - Unattached (Club) | 25:32.6 | 23:33.1 | 2:00 |
| 155 | Evie Turner - Covington High School | 28:49.3 | 26:50.0 | 1:59 |
| 156 | Kylie Gray - Stewarts Creek High School | 22:45.2 | 20:45.9 | 1:59 |
| 157 | Clara Beth Lee - Brentwood High School | 26:55.8 | 24:57.0 | 1:59 |
| 158 | Grace Bergquist - William Blount High School | 27:15.0 | 25:16.7 | 1:58 |
| 159 | Kassie Gauthier - Harding Academy | 28:57.8 | 26:59.6 | 1:58 |
| 160 | Ella Vafaie-Partin - Webb School of Knoxville | 23:09.0 | 21:13.5 | 1:55 |
| 161 | Marcella Trotter - Davidson Academy | 25:47.0 | 23:51.8 | 1:55 |
| 162 | Rylee Gifford - Karns High School | 22:11.0 | 20:16.1 | 1:55 |
| 163 | Alexandra Touliatos - St. Mary's Episcopal School | 26:40.0 | 24:45.5 | 1:54 |
| 164 | Helen Thompson - Ensworth | 24:47.7 | 22:53.7 | 1:54 |
| 165 | Maggie Hope - Heritage High School | 22:01.0 | 20:07.5 | 1:54 |
| 166 | Jenna Towles - Portland High School | 23:25.1 | 21:31.8 | 1:53 |
| 167 | Madison Roper - Dickson Co. High School | 26:09.5 | 24:16.4 | 1:53 |
| 168 | Lauren Boye - Sovereign Grace | 30:58.2 | 29:06.0 | 1:52 |
| 169 | Morgan Negus - Beech Senior High School | 28:35.1 | 26:42.9 | 1:52 |
| 170 | Huxley McCollum - Webb School of Knoxville | 23:27.0 | 21:35.7 | 1:51 |
| 171 | Braylee Gardner - Hixson High School | 26:18.8 | 24:27.4 | 1:51 |
| 172 | Helen Alexander - St. Cecilia Academy | 24:02.9 | 22:12.2 | 1:51 |
| 173 | Jasmine Savage - Whitehaven High School | 24:46.0 | 22:55.6 | 1:50 |
| 174 | Julia Briggs - Chester Co. High School | 25:28.8 | 23:40.2 | 1:49 |
| 175 | Camille Tollett - Chattanooga Christian School | 23:21.0 | 21:32.9 | 1:48 |
| 176 | Alessia Neely - Franklin Road Academy | 29:53.0 | 28:05.0 | 1:48 |
| 177 | Natalie Stone - Stone Memorial High School | 25:33.7 | 23:46.0 | 1:48 |
| 178 | Catie McIlvain - Bradley Central High School | 28:45.0 | 26:57.4 | 1:48 |
| 179 | Carolee Weber - Signal Mountain High School | 28:23.2 | 26:36.1 | 1:47 |
| 180 | Madison Espinoza - West Creek High School | 30:31.5 | 28:45.3 | 1:46 |
| 181 | Patricia Barrera - Coffee Co. Central High School | 21:52.2 | 20:06.3 | 1:46 |
| 182 | Maggie Dugan - Christ's Legacy Academy (CLA) | 23:37.7 | 21:51.8 | 1:46 |
| 183 | Danielle James - Lincoln Co. High School | 26:45.4 | 25:00.0 | 1:45 |
| 184 | Emma Clayton - St. George's Independent School | 23:16.5 | 21:32.0 | 1:45 |
| 185 | Belle Boulineau - Green Hill High School | 23:11.2 | 21:28.2 | 1:43 |
| 186 | Isabella Hunter - Knoxville Ambassadors High School | 23:53.0 | 22:11.4 | 1:42 |
| 187 | Lola Baker - Brentwood High School | 21:23.5 | 19:42.4 | 1:41 |
| 188 | Abby Wolf - Christian Community School HS | 29:24.0 | 27:43.0 | 1:41 |
| 189 | Anastasia Lamar - Alcoa High School | 23:32.8 | 21:52.0 | 1:41 |
| 190 | Miriam Reside - Hume-Fogg Academic Magnet | 23:14.6 | 21:33.9 | 1:41 |
| 191 | Caroline Buchanan - Alcoa High School | 27:35.5 | 25:55.0 | 1:41 |
| 192 | Aislin Boehm - Signal Mountain High School | 22:47.8 | 21:07.4 | 1:40 |
| 193 | Amelia Alexopoulos - Harpeth Hall School | 24:29.2 | 22:50.0 | 1:39 |
| 194 | Witt Culpepper - Harpeth Hall School | 26:42.9 | 25:04.0 | 1:39 |
| 195 | Sarah Sokol - Dobyns Bennett High School | 23:34.1 | 21:55.2 | 1:39 |
| 196 | Brin Copp - Science Hill High School | 27:54.5 | 26:15.9 | 1:39 |
| 197 | Betsy Nearn - Unattached - TN | 23:27.0 | 21:48.9 | 1:38 |
| 198 | Sydnee Sims - William Blount High School | 21:01.0 | 19:23.6 | 1:37 |
| 199 | Sarah Olsen - Christ's Legacy Academy (CLA) | 23:37.6 | 22:00.5 | 1:37 |
| 200 | Cassie Hunter - Gordonsville High School | 31:19.0 | 29:42.0 | 1:37 |
| 201 | Hannah Mosley - Harpeth Hall School | 22:25.3 | 20:48.6 | 1:37 |
| 202 | Lauryn Jackson - Hardin Valley Academy | 21:31.4 | 19:55.1 | 1:36 |
| 203 | Gracye McEarl - Lexington High School | 34:47.8 | 33:11.5 | 1:36 |
| 204 | Blaire Visser - Fairview High School | 24:58.0 | 23:22.0 | 1:36 |
| 205 | Darlenne Avalos - Valor Collegiate Academy | 33:05.0 | 31:29.0 | 1:36 |
| 206 | Aubrey Lynch - Signal Mountain High School | 21:46.7 | 20:11.0 | 1:36 |
| 207 | Ada Ritchie - Tennessee High School | 27:39.0 | 26:03.4 | 1:36 |
| 208 | Ashtine Hooper - White House High School | 25:38.0 | 24:02.5 | 1:36 |
| 209 | Elaina Burress - Northwest High School | 24:25.9 | 22:50.6 | 1:35 |
| 210 | Abbie Collins - Marshall County High School | 26:27.0 | 24:51.8 | 1:35 |
| 211 | Aerionna Verran - South-Doyle High School | 27:16.2 | 25:41.1 | 1:35 |
| 212 | Kate Robinson - West High School | 20:15.1 | 18:40.2 | 1:35 |
| 213 | Lyndi Chapman - Walker Valley High School | 21:12.9 | 19:38.2 | 1:35 |
| 214 | Lindsey Berg - Hickman Co. High School | 33:29.0 | 31:54.9 | 1:34 |
| 215 | Ariana Rose - Hendersonville High School | 28:34.6 | 27:01.3 | 1:33 |
| 216 | Caitlin Murphy - Oak Ridge High School | 24:08.2 | 22:35.3 | 1:33 |
| 217 | Avery Krishnan - Webb School of Knoxville | 22:45.9 | 21:13.3 | 1:33 |
| 218 | Chloe Cmelak - University School of Nashville | 27:16.5 | 25:44.1 | 1:32 |
| 219 | Sarah Wiggins - Unattached - TN | 24:30.0 | 22:58.0 | 1:32 |
| 220 | Gracie Franklin - Maryville High School | 20:35.9 | 19:04.2 | 1:32 |
| 221 | Annabelle Fausey - Franklin High School | 24:06.1 | 22:35.9 | 1:30 |
| 222 | Asha Snader - Valor Collegiate Academy | 30:38.9 | 29:09.0 | 1:30 |
| 223 | Joanna Halterman - Independence High School | 21:42.4 | 20:12.7 | 1:30 |
| 224 | Emily Tiepelman - White House High School | 23:33.0 | 22:03.6 | 1:29 |
| 225 | Isabella Carothers - Collierville High School | 21:29.2 | 20:00.5 | 1:29 |
| 226 | Matelyn Sarah Engl - Polk Co. High School | 29:51.3 | 28:23.3 | 1:28 |
| 227 | Emily Hassell - Blackman High School | 24:38.4 | 23:10.6 | 1:28 |
| 228 | Brooklyn Boyd - Goodpasture Christian School | 22:48.1 | 21:20.5 | 1:28 |
| 229 | Morgan Sowell - Cookeville High School | 33:44.7 | 32:18.6 | 1:26 |
| 230 | Josie Grooms - Columbia Central High School | 31:00.0 | 29:34.1 | 1:26 |
| 231 | Elizabeth John - Harpeth Hall School | 21:28.1 | 20:03.0 | 1:25 |
| 232 | Riley French - Hume-Fogg Academic Magnet | 32:24.1 | 30:58.9 | 1:25 |
| 233 | Cameron Poplarchik - Providence Academy | 33:22.0 | 31:57.0 | 1:25 |
| 234 | Katarina Johnson - Blackman High School | 29:02.2 | 27:37.7 | 1:25 |
| 235 | Ashley Albright - St. Cecilia Academy | 28:20.1 | 26:55.9 | 1:24 |
| 236 | Emma Blazer - Rhea County High School | 27:11.4 | 25:47.7 | 1:24 |
| 237 | Kaitlyn Brackett - Rossview High School | 23:56.2 | 22:32.8 | 1:23 |
| 238 | Lily Manor - Gordonsville High School | 28:05.0 | 26:41.8 | 1:23 |
| 239 | Anna Grace Otvos - Franklin High School | 31:15.6 | 29:52.5 | 1:23 |
| 240 | Courtney Minton - Jackson Christian High School | 27:08.1 | 25:45.0 | 1:23 |
| 241 | Izzy Bergquist - William Blount High School | 25:39.0 | 24:16.1 | 1:23 |
| 242 | Olivia Gessford - Wilson Central High School | 23:08.5 | 21:46.5 | 1:22 |
| 243 | Abigail Bible - Clinton High School | 27:49.0 | 26:27.0 | 1:22 |
| 244 | Amaya Lines - Franklin Road Christian | 29:54.0 | 28:32.0 | 1:22 |
| 245 | Reese Wilson - Webb School of Knoxville | 22:45.6 | 21:24.0 | 1:22 |
| 246 | Diana Barba - Hume-Fogg Academic Magnet | 21:13.4 | 19:52.3 | 1:21 |
| 247 | Madison Parrish - Friendship Christian High School | 27:04.0 | 25:43.2 | 1:21 |
| 248 | Christina Wheeler - Sovereign Grace | 23:33.7 | 22:12.9 | 1:21 |
| 249 | Sophie Wright - CSTHEA Patriots High School | 21:10.3 | 19:49.6 | 1:21 |
| 250 | Anna Kihlberg - Hume-Fogg Academic Magnet | 21:19.1 | 19:58.6 | 1:20 |
| 251 | Zoe Tolbert - Goodpasture Christian School | 28:11.0 | 26:50.7 | 1:20 |
| 252 | Allie Timms - Collierville High School | 21:32.0 | 20:11.9 | 1:20 |
| 253 | Natasha Villaruz - Brentwood High School | 22:46.9 | 21:26.9 | 1:20 |
| 254 | Brianna Pasarilla - Providence Christian Academy | 25:01.4 | 23:42.9 | 1:19 |
| 255 | Ashley Halter - Alcoa High School | 23:00.4 | 21:42.0 | 1:18 |
| 256 | Faith Beierling - Donelson Christian Academy | 26:48.0 | 25:29.6 | 1:18 |
| 257 | Ellie Essary - White House High School | 25:42.0 | 24:24.2 | 1:18 |
| 258 | Cathryn Scott - Father Ryan High School | 26:43.4 | 25:25.9 | 1:18 |
| 259 | Katie Tran - Morristown-West High School | 24:43.9 | 23:26.6 | 1:17 |
| 260 | Kayla Stephens - Hampshire High School | 26:19.0 | 25:02.0 | 1:17 |
| 261 | Latissh Sanders - Westview High School | 30:56.4 | 29:39.7 | 1:17 |
| 262 | Lexie Stevens - Huntingdon High School | 34:41.8 | 33:25.4 | 1:16 |
| 263 | April Britton - Career Magnet Academy | 31:03.0 | 29:47.0 | 1:16 |
| 264 | Julia Torr - Davidson Academy | 22:45.0 | 21:30.5 | 1:15 |
| 265 | Victoria Verran - South-Doyle High School | 23:11.0 | 21:57.0 | 1:14 |
| 266 | Makynlee Amis - Marshall County High School | 26:46.2 | 25:32.6 | 1:14 |
| 267 | Haley Braden - Anderson County High School | 24:07.0 | 22:54.0 | 1:13 |
| 268 | Savannah Mundie - Nolensville High School | 25:51.9 | 24:39.0 | 1:13 |
| 269 | Grace Singleton - Tennessee High School | 22:47.8 | 21:35.0 | 1:13 |
| 270 | Tessa Maynard - Briarcrest Christian School | 28:14.0 | 27:01.6 | 1:12 |
| 271 | Leah Reaghan - Bradley Central High School | 26:21.8 | 25:09.4 | 1:12 |
| 272 | Allison Royal - Baylor School | 22:58.0 | 21:45.7 | 1:12 |
| 273 | Juilana Paxson - Signal Mountain High School | 23:11.2 | 21:59.6 | 1:12 |
| 274 | Phoebe Berkey - Siegel High School | 24:27.8 | 23:16.2 | 1:12 |
| 275 | Katheryn Anderson - Alcoa High School | 24:37.3 | 23:26.0 | 1:11 |
| 276 | Vivienne Roark - Knoxville Ambassadors High School | 22:33.0 | 21:22.3 | 1:11 |
| 277 | Mya Soundara - Sovereign Grace | 22:26.5 | 21:16.0 | 1:10 |
| 278 | Taylor Walker - Central Magnet High School | 21:34.8 | 20:24.4 | 1:10 |
| 279 | Kaitlyn Stafford - Polk Co. High School | 29:40.7 | 28:30.3 | 1:10 |
| 280 | Anna Leoni - Unattached - TN | 25:13.0 | 24:02.7 | 1:10 |
| 281 | Savannah Duke - Knoxville Ambassadors High School | 24:06.0 | 22:56.0 | 1:10 |
| 282 | Mallory Lehman - Clarksville Academy | 28:03.0 | 26:53.6 | 1:09 |
| 283 | Sydney Finley - Dyer Co. High School | 25:39.1 | 24:29.7 | 1:09 |
| 284 | Grace Lathrop - Farragut High School | 19:20.7 | 18:11.5 | 1:09 |
| 285 | Emma McMillian - Sullivan Central High School | 25:28.7 | 24:19.8 | 1:09 |
| 286 | Olivia Brooks - Lenoir City High School | 25:47.1 | 24:38.3 | 1:09 |
| 287 | Derriah Jones - Bradford High School | 27:44.8 | 26:37.3 | 1:07 |
| 288 | Grace Boero - University School of Nashville | 24:27.0 | 23:20.0 | 1:07 |
| 289 | Thora Spence - Oak Ridge High School | 22:34.0 | 21:27.1 | 1:07 |
| 290 | Maggie Kustoff - St. Mary's Episcopal School | 23:53.0 | 22:46.2 | 1:07 |
| 291 | Jaycee Rogers - Silverdale Baptist Academy | 23:23.5 | 22:17.0 | 1:07 |
| 292 | Sophie Li - Hume-Fogg Academic Magnet | 27:48.1 | 26:41.7 | 1:06 |
| 293 | Lauren Hays - Chattanooga Christian School | 22:48.1 | 21:41.8 | 1:06 |
| 294 | Stephanie Holmes - Signal Mountain High School | 23:05.3 | 21:59.9 | 1:05 |
| 295 | Phoebe Hewett - Northeast High School | 31:39.9 | 30:34.8 | 1:05 |
| 296 | Krista Baird - Franklin High School | 22:11.6 | 21:06.6 | 1:05 |
| 297 | Lauren Davis - Webb School of Knoxville | 21:43.4 | 20:38.5 | 1:05 |
| 298 | Karly Wilhjelm - Science Hill High School | 21:33.5 | 20:28.8 | 1:05 |
| 299 | Genevieve St. Jacques - Father Ryan High School | 24:22.4 | 23:17.8 | 1:05 |
| 300 | Trinny Duncan - Science Hill High School | 19:40.4 | 18:35.8 | 1:05 |
| 301 | Lindsey Armstrong - Green Hill High School | 21:48.0 | 20:43.5 | 1:05 |
| 302 | Olivia Harris - Hume-Fogg Academic Magnet | 24:09.0 | 23:04.6 | 1:04 |
| 303 | Mackenzie Pilson - Montgomery Central High School | 24:25.0 | 23:21.0 | 1:04 |
| 304 | Lainy Stephen - Station Camp High School | 24:48.8 | 23:45.1 | 1:04 |
| 305 | Lilly Long - William Blount High School | 25:21.0 | 24:17.4 | 1:04 |
| 306 | Lindsay Phelps - Battle Ground Academy | 23:00.3 | 21:57.2 | 1:03 |
| 307 | Mary Lindley Gray - West High School | 23:54.0 | 22:50.9 | 1:03 |
| 308 | Alyssa Loden - Collierville High School | 22:18.8 | 21:15.9 | 1:03 |
| 309 | Savannah Inman - Silverdale Baptist Academy | 21:42.7 | 20:40.0 | 1:03 |
| 310 | Claire Davis - Crockett Co. High School | 24:10.8 | 23:08.4 | 1:02 |
| 311 | Amanda Ohmer - Father Ryan High School | 24:36.5 | 23:34.3 | 1:02 |
| 312 | Ellie Graham - Maryville High School | 22:06.2 | 21:05.0 | 1:01 |
| 313 | Carys Terrell - Valor Collegiate Academy | 29:48.9 | 28:48.0 | 1:01 |
| 314 | Renata Bayazitova - White Station High School | 22:51.8 | 21:51.0 | 1:01 |
| 315 | Naila Kailani - Martin Luther King High School | 23:55.0 | 22:54.2 | 1:01 |
| 316 | Annmarie Stallman - Brentwood High School | 20:49.4 | 19:48.6 | 1:01 |
| 317 | Kendall Johnson - Farragut High School | 20:11.6 | 19:10.8 | 1:01 |
| 318 | Blanca Gomez - Beech Senior High School | 21:06.8 | 20:06.2 | 1:01 |
| 319 | Autumn Headrick - Dobyns Bennett High School | 19:34.3 | 18:34.5 | 59.8 |
| 320 | Olivia Moran - CSTHEA Patriots High School | 23:00.0 | 22:00.7 | 59.29 |
| 321 | Emily Adams - West High School | 23:46.0 | 22:46.8 | 59.23 |
| 322 | Charlotte Ann Haddock - Baylor School | 22:34.7 | 21:36.1 | 58.62 |
| 323 | Latham Hall - University School of Nashville | 22:44.3 | 21:45.7 | 58.56 |
| 324 | Verda Kelly - Montgomery Central High School | 26:37.0 | 25:39.0 | 58 |
| 325 | Kennedy Reynolds - Farragut High School | 19:54.0 | 18:56.0 | 57.97 |
| 326 | Madie Rose - Covington High School | 29:04.9 | 28:07.3 | 57.59 |
| 327 | Alli Bizzell - Sequatchie Co. High School | 22:49.6 | 21:52.2 | 57.41 |
| 328 | Emma Kate Hamby - Central Magnet High School | 19:23.5 | 18:26.4 | 57.08 |
| 329 | Caitlin Darling - Elizabethton High School | 25:16.7 | 24:20.0 | 56.7 |
| 330 | Sarah Waites - Livingston Academy | 27:49.6 | 26:53.0 | 56.58 |
| 331 | Zoe Marsh - Houston High School | 19:36.0 | 18:39.5 | 56.52 |
| 332 | Lexus Curtis - Midway High School | 31:39.0 | 30:43.0 | 56 |
| 333 | Anna Snader - Valor Collegiate Academy | 25:14.8 | 24:19.0 | 55.8 |
| 334 | Abby Fulghum - Green Hill High School | 22:43.1 | 21:47.4 | 55.7 |
| 335 | Kristina Macariola - Science Hill High School | 23:18.3 | 22:22.6 | 55.7 |
| 336 | Addison Johnson - Baylor School | 21:03.9 | 20:08.6 | 55.25 |
| 337 | Victoria Tancak - Houston High School | 29:37.0 | 28:42.0 | 55 |
| 338 | Antonia Wyatt - Riverdale High School | 25:54.4 | 24:59.4 | 54.96 |
| 339 | Kylie Lafave - Sovereign Grace | 21:49.7 | 20:54.8 | 54.86 |
| 340 | Megan Forstner - Knoxville Ambassadors High School | 20:25.7 | 19:31.0 | 54.68 |
| 341 | Cari Pautienus - Brentwood High School | 20:44.0 | 19:49.7 | 54.23 |
| 342 | Riley Nylander - Rossview High School | 24:06.8 | 23:12.6 | 54.15 |
| 343 | Emma Waddell - Greeneville High School | 24:50.3 | 23:56.2 | 54.11 |
| 344 | Katie Jones - Heritage High School | 30:01.0 | 29:07.0 | 54.01 |
| 345 | Isabella McDonald - Summertown | 24:54.0 | 24:00.0 | 54 |
| 346 | Sami Parker - Oakland High School | 22:04.1 | 21:10.2 | 53.89 |
| 347 | Ionna Dunlap - Munford High School | 23:39.0 | 22:45.5 | 53.51 |
| 348 | Olivia Gould - T.W. Hunter Middle School | 20:22.1 | 19:28.8 | 53.29 |
| 349 | Alana Daniher - Munford High School | 30:07.0 | 29:14.0 | 53 |
| 350 | Gracie Leath - Westmoreland High School | 26:15.7 | 25:23.0 | 52.65 |
| 351 | Sienna LIghtman - St. George's Independent School | 21:48.5 | 20:56.0 | 52.49 |
| 352 | Shelby Meeks - Bradley Central High School | 26:28.1 | 25:36.1 | 51.96 |
| 353 | Hadeya Gonzales - Northwest High School | 23:44.9 | 22:53.0 | 51.88 |
| 354 | Lydia English - Arlington High School | 21:29.8 | 20:38.1 | 51.7 |
| 355 | Frances Bohner - Girls Preparatory School | 20:02.4 | 19:10.7 | 51.69 |
| 356 | Estella Clemons - Cleveland High School | 20:11.5 | 19:20.3 | 51.21 |
| 357 | Anna Shackleford - Culleoka Middle/High School | 26:42.0 | 25:51.0 | 50.97 |
| 358 | Bailey Wagoner - Union City High School | 22:36.2 | 21:45.6 | 50.66 |
| 359 | Elise McKinney - Volunteer High School | 23:26.5 | 22:36.4 | 50.14 |
| 360 | Sommer Griffis - Unattached - TN | 24:11.0 | 23:21.0 | 50 |
| 361 | Justina Mosley - Forrest High School | 22:58.9 | 22:09.0 | 49.92 |
| 362 | Kate McCluskey - St. Agnes Academy | 25:56.9 | 25:07.1 | 49.85 |
| 363 | Sommer Griffs - St. Benedict at Auburndale | 24:25.6 | 23:36.0 | 49.57 |
| 364 | Guadalupe Molina - Marshall County High School | 23:00.6 | 22:11.3 | 49.32 |
| 365 | Michaela Dabney - CSTHEA Patriots High School | 21:27.3 | 20:38.0 | 49.26 |
| 366 | Bella Leggett - Lausanne Collegiate School | 30:45.0 | 29:56.0 | 49 |
| 367 | Abigail Cassius - White Station High School | 24:24.9 | 23:36.0 | 48.89 |
| 368 | Avery Holdsworth - Hardin Valley Academy | 19:50.1 | 19:01.6 | 48.5 |
| 369 | Emily Workman - Maryville High School | 23:12.7 | 22:24.7 | 48.02 |
| 370 | Elizabeth Benny - Midway High School | 22:56.0 | 22:08.0 | 48 |
| 371 | Anna Jackson - Greeneville High School | 25:49.0 | 25:01.0 | 48 |
| 372 | Katherine McCall - Montgomery Central High School | 24:07.0 | 23:19.0 | 47.97 |
| 373 | Caroline Hall - Central Magnet High School | 25:47.8 | 25:00.6 | 47.22 |
| 374 | Lily Tullock - Cleveland High School | 22:08.3 | 21:21.2 | 47.06 |
| 375 | Ele Huber - Science Hill High School | 26:18.2 | 25:31.7 | 46.5 |
| 376 | Zola Dorris - Sovereign Grace | 23:26.7 | 22:40.9 | 45.9 |
| 377 | Amada Lashmit-Peña - Maryville High School | 22:35.3 | 21:49.9 | 45.43 |
| 378 | Alexa Dewey - Mt. Juliet High School | 22:32.0 | 21:46.6 | 45.38 |
| 379 | Alexus Hooper - Obion Co. Central High School | 23:15.4 | 22:30.1 | 45.33 |
| 380 | Meg O'Connor - Fayetteville High School | 24:22.0 | 23:36.7 | 45.26 |
| 381 | Rhys Ammon - Centennial High School | 20:29.6 | 19:44.4 | 45.19 |
| 382 | Emma Maddox - Crockett Co. High School | 26:30.0 | 25:44.9 | 45.13 |
| 383 | Olivia Fritts - Christ Presbyterian Academy | 23:29.0 | 22:44.2 | 44.83 |
| 384 | Megan Yost - St. George's Independent School | 21:16.4 | 20:31.7 | 44.64 |
| 385 | Alyssa Shelton - Cocke County High School | 28:02.4 | 27:18.0 | 44.4 |
| 386 | Corinne Emanuel - St. Agnes Academy | 24:14.0 | 23:29.9 | 44.09 |
| 387 | Kate Sherwood - McMinn County High School | 22:59.1 | 22:15.1 | 43.96 |
| 388 | Cami Smith - David Crockett High School | 27:07.1 | 26:23.5 | 43.6 |
| 389 | Heather Gardner - Maryville High School | 21:25.4 | 20:41.9 | 43.48 |
| 390 | Charlotte Harrison - Signal Mountain High School | 22:04.4 | 21:21.1 | 43.3 |
| 391 | Kelsey Thompson - Signal Mountain High School | 19:59.5 | 19:16.3 | 43.24 |
| 392 | Abigail O'Mara - Arlington High School | 29:01.0 | 28:17.8 | 43.19 |
| 393 | Madeline Wheatcroft - CSTHEA Patriots High School | 18:33.9 | 17:50.8 | 43.16 |
| 394 | Kate Johnson - Sovereign Grace | 21:08.5 | 20:26.2 | 42.26 |
| 395 | Melina Summey - University School of Johnson City | 24:14.2 | 23:32.0 | 42.21 |
| 396 | Emma Baker - Dobyns Bennett High School | 20:51.3 | 20:09.2 | 42.1 |
| 397 | Megan Shumpert - Zion Christian Academy | 27:26.0 | 26:44.0 | 42 |
| 398 | Kristin Nunn - Hutchison School | 24:48.9 | 24:07.0 | 41.92 |
| 399 | Kerigan Gill - Lebanon High School | 22:12.0 | 21:30.6 | 41.46 |
| 400 | Emma Hurlbut - Collierville High School | 20:14.9 | 19:33.6 | 41.33 |
| 401 | Lucy Stanley - Hume-Fogg Academic Magnet | 22:00.1 | 21:19.3 | 40.86 |
| 402 | Neleigh Hutto - Lebanon High School | 25:06.7 | 24:25.8 | 40.84 |
| 403 | Anna Harder - Moore County High School | 23:52.7 | 23:12.0 | 40.69 |
| 404 | Audrey Baker - Father Ryan High School | 21:55.0 | 21:14.5 | 40.49 |
| 405 | Eliza Helton - Brentwood Academy | 26:30.3 | 25:50.0 | 40.29 |
| 406 | Lucy Ellis - Christ Presbyterian Academy | 24:33.7 | 23:53.4 | 40.28 |
| 407 | Isabella Johnson - Valor Collegiate Academy | 27:45.2 | 27:05.0 | 40.24 |
| 408 | Leah Boyd - CSTHEA Patriots High School | 19:00.2 | 18:20.1 | 40.07 |
| 409 | Gracie Burke - Franklin Classical School | 30:29.0 | 29:49.0 | 40 |
| 410 | Lawson Phillips - Unattached (Club) | 21:54.3 | 21:14.3 | 39.95 |
| 411 | Lisa Lin - Signal Mountain High School | 21:52.0 | 21:12.2 | 39.87 |
| 412 | Emma Randall - Warren Co. High School | 22:59.9 | 22:20.2 | 39.67 |
| 413 | Hannah Westergard - Stewarts Creek High School | 24:01.9 | 23:22.3 | 39.63 |
| 414 | Jenna Riley - Northview Academy | 29:17.4 | 28:38.0 | 39.36 |
| 415 | Hayden Gielda - Independence High School | 25:56.6 | 25:17.5 | 39.11 |
| 416 | Mikayla Morrell - Central Magnet High School | 20:13.6 | 19:34.6 | 39 |
| 417 | Stefani Johnson - Gatlinburg-Pittman High School | 21:00.0 | 20:21.0 | 38.99 |
| 418 | Beatrice Shea - Oak Ridge High School | 20:41.7 | 20:02.9 | 38.76 |
| 419 | Karleigh Powell - Westmoreland High School | 22:56.1 | 22:17.6 | 38.47 |
| 420 | Presley Miller - Columbia Academy | 21:16.0 | 20:37.7 | 38.26 |
| 421 | Halena Shirran - Midway High School | 24:49.0 | 24:11.0 | 38 |
| 422 | Kasey Quezada - Mt. Juliet High School | 20:26.7 | 19:48.7 | 37.98 |
| 423 | Kate Barber - Pope John Paul II Preparatory School | 24:09.9 | 23:33.5 | 36.45 |
| 424 | Taylor Gaubatz - Lenoir City High School | 24:15.4 | 23:39.1 | 36.28 |
| 425 | Peyton Couch - Morristown-West High School | 22:09.3 | 21:33.8 | 35.5 |
| 426 | Jacie Begley - Volunteer High School | 21:33.0 | 20:57.6 | 35.42 |
| 427 | Elizabeth McReynolds - Cookeville High School | 22:51.8 | 22:16.6 | 35.19 |
| 428 | Brady Phillips - Marshall County High School | 24:05.0 | 23:29.9 | 35.12 |
| 429 | Annalee Guthrie - Bartlett High School | 31:23.0 | 30:48.0 | 35 |
| 430 | Makenna Merkley - Wilson Central High School | 19:50.5 | 19:15.7 | 34.89 |
| 431 | Emma Stewart - Clarksville High School | 24:42.0 | 24:07.1 | 34.84 |
| 432 | Olivia Jelsma - University School of Nashville | 22:36.1 | 22:01.6 | 34.6 |
| 433 | Kamea Johnson - Marshall County High School | 24:11.5 | 23:36.9 | 34.6 |
| 434 | Mary Mueller - Girls Preparatory School | 28:54.0 | 28:19.6 | 34.43 |
| 435 | Bella Guillamondegui - Harpeth Hall School | 18:25.8 | 17:51.7 | 34.03 |
| 436 | Jada Gardner - Beech Senior High School | 26:30.8 | 25:57.1 | 33.73 |
| 437 | Jaelyn Hickerson - Columbia Academy | 22:24.0 | 21:50.5 | 33.5 |
| 438 | Layla Bennett - Nolensville High School | 24:50.8 | 24:17.4 | 33.37 |
| 439 | Emma Sazonov - Moore County High School | 23:31.2 | 22:58.0 | 33.17 |
| 440 | Hailey Rowland - Rossview High School | 23:15.3 | 22:42.3 | 33.04 |
| 441 | Madalyn Havard - St. Agnes Academy | 24:51.0 | 24:18.4 | 32.6 |
| 442 | Ava Cason - University School of Nashville | 21:19.4 | 20:46.9 | 32.56 |
| 443 | Sophie Welch - Notre Dame High School | 20:53.2 | 20:21.1 | 32.12 |
| 444 | Ireland Kroll - Madison Academy | 23:05.0 | 22:33.0 | 32 |
| 445 | Cara Taylor - Sullivan South High School | 20:40.0 | 20:08.1 | 31.9 |
| 446 | Grace Feltner - Father Ryan High School | 19:26.4 | 18:54.9 | 31.49 |
| 447 | Lexi Foley - Farragut High School | 19:42.2 | 19:11.1 | 31.1 |
| 448 | Leny Torres - Northview Academy | 26:11.0 | 25:40.0 | 31 |
| 449 | Dayle Bullen - Unattached - TN | 27:33.0 | 27:02.0 | 31 |
| 450 | Madison Edwards - Franklin High School | 20:05.4 | 19:34.8 | 30.59 |
| 451 | Lena Young - Kenwood High School | 26:33.0 | 26:03.0 | 30 |
| 452 | Kinsley Rawson - Franklin High School | 22:40.1 | 22:10.8 | 29.28 |
| 453 | Emmye Conway - Briarcrest Christian School | 20:25.0 | 19:55.9 | 29.05 |
| 454 | McKenzie Morton - Gibbs High School | 22:09.0 | 21:40.0 | 29 |
| 455 | Mary Charland - Franklin High School | 22:03.7 | 21:34.9 | 28.81 |
| 456 | Allie Daft - King's Academy | 24:14.3 | 23:46.0 | 28.35 |
| 457 | Camryn Johnson - Farragut High School | 19:24.9 | 18:57.2 | 27.69 |
| 458 | Emma Thomas - Riverdale High School | 21:31.7 | 21:04.2 | 27.5 |
| 459 | Stella Billups - St. Agnes Academy | 24:01.5 | 23:34.1 | 27.43 |
| 460 | Allie Edwards - Westminster Academy High School | 24:55.3 | 24:28.0 | 27.3 |
| 461 | Isabella Bolinger - Ravenwood High School | 22:32.9 | 22:05.7 | 27.27 |
| 462 | Abby Faith Cheeseman - The Webb School | 17:41.0 | 17:13.8 | 27.15 |
| 463 | Rachael Brewer - Hickman Co. High School | 22:08.7 | 21:41.8 | 26.96 |
| 464 | Chloe Williford - Greeneville High School | 22:31.8 | 22:05.0 | 26.8 |
| 465 | Layla Hampton - Whitehaven High School | 26:05.0 | 25:38.5 | 26.48 |
| 466 | Zaely Tilt - Beech Senior High School | 19:46.5 | 19:20.1 | 26.4 |
| 467 | Annabelle Bridgforth - Hutchison School | 22:28.0 | 22:01.6 | 26.4 |
| 468 | Olivia Ditzel - Centennial High School | 23:51.5 | 23:25.3 | 26.18 |
| 469 | Kiri Stengele - Franklin Christian Academy High School | 25:55.0 | 25:29.0 | 26 |
| 470 | Natalie Finley - Independence High School | 24:08.0 | 23:42.3 | 25.7 |
| 471 | Ashlynn Roy - David Crockett High School | 20:33.3 | 20:07.8 | 25.48 |
| 472 | Kamaria Johnson - Marshall County High School | 24:10.7 | 23:45.2 | 25.48 |
| 473 | Jordan Schrage - St. Cecilia Academy | 22:49.7 | 22:24.3 | 25.42 |
| 474 | Marlette Sandoval - Shelbyville Central High School | 28:39.0 | 28:13.7 | 25.3 |
| 475 | Gilly Shumate - Girls Preparatory School | 19:58.3 | 19:33.6 | 24.78 |
| 476 | Danielle Booker - Whitehaven High School | 20:26.0 | 20:01.5 | 24.5 |
| 477 | Kim Roundy - Beech Senior High School | 21:12.7 | 20:49.1 | 23.63 |
| 478 | Clover Webb - Siegel High School | 23:34.2 | 23:10.7 | 23.5 |
| 479 | Olivia Bratcher - Brentwood High School | 24:26.0 | 24:02.7 | 23.34 |
| 480 | Jordan Rayl - Ravenwood High School | 19:43.4 | 19:20.3 | 23.15 |
| 481 | Eleanor Israel - Sovereign Grace | 26:12.1 | 25:49.0 | 23.06 |
| 482 | Emily Coonce - Cookeville High School | 20:11.6 | 19:49.0 | 22.56 |
| 483 | Lydia Hawley - Harding Academy | 22:37.3 | 22:15.0 | 22.27 |
| 484 | Anna Claire Hartley - Beech Senior High School | 26:33.9 | 26:11.9 | 22.01 |
| 485 | Elizabeth Cathey - Bearden High School | 21:56.0 | 21:34.0 | 22 |
| 486 | Chioma Ezeoke - Wilson Central High School | 27:51.0 | 27:29.0 | 22 |
| 487 | Helen Webb - Baylor School | 19:40.4 | 19:18.4 | 21.94 |
| 488 | Autumn Thomas - Friendship Christian High School | 22:35.0 | 22:13.3 | 21.7 |
| 489 | Nikhita Srinivas - Lausanne Collegiate School | 28:05.1 | 27:43.9 | 21.19 |
| 490 | Emma Thweatt - Houston High School | 20:23.0 | 20:02.0 | 21.01 |
| 491 | Claire Barnett - Lipscomb Academy | 21:53.9 | 21:32.9 | 20.99 |
| 492 | Ashlyn Haas - Morristown-West High School | 21:00.8 | 20:39.9 | 20.9 |
| 493 | Josie Loveless - Hickman Co. High School | 40:04.9 | 39:44.0 | 20.9 |
| 494 | Lindy DeOsio - Shelbyville Central High School | 25:50.0 | 25:29.2 | 20.79 |
| 495 | Alexis Simino - Pope John Paul II Preparatory School | 22:27.0 | 22:06.3 | 20.73 |
| 496 | Jaynie Halterman - Independence High School | 18:04.1 | 17:43.4 | 20.71 |
| 497 | Kenzie Orr - Siegel High School | 22:34.4 | 22:14.3 | 20.14 |
| 498 | Sarah Kathryn Oliver - Baylor School | 23:00.1 | 22:40.0 | 20.13 |
| 499 | Ella VanVranken - DeKalb Co. High School | 19:11.0 | 18:51.0 | 20 |
| 500 | Sydney Manchester - Brentwood High School | 25:07.2 | 24:47.4 | 19.81 |