MileSplit TN Workout Wednesday: USN - The Michigan Workout

USN: The Michigan Workout

When I posted the first episode of this series last week, I didn't know what the reception would be but after seeing the engagements, comments, and messages received it's safe to say it was a success. Of those messages received was Piers Mason, a senior at the University School of Nashville who offered to shoot, edit, and produce their workout on Saturday as they took on "The Michigan Workout." Lots of insight from Head Coach George Flatau on the origins, benefits, and background behind the workout in this video. Hope you enjoy. 

As stated last week, if your team wants to be featured on the next Workout Wednesday, reach out via social media or email to discuss!