Check out both the 3A and 4A performance lists right here.
She already has run 5:11 (1600) and 10:57 (3200) this season and her coaches think she has only begun to show her potential.
Don't worry if you missed any of the action last week, we got you covered!
The draft is back! Here is your chance to not only beat MileStat but also get the ultimate bragging rights of knowing VA T&F the best.
24 regional championships are in the books and six state champions lie ahead of us. Before we enter states week though you should take a look back at the week that was with our 8,177 photos.
That time is the fastest Northern Region time since T.C. Williams had the Lyles brothers running on their team.
Here are the 3A athletes headed to states or at least eligible for states next weekend in Harrisonburg.
Highland Springs junior William Spencer left little doubt in his regional 300mH. Not only did he win his first 300H title but he also set a new Virginia #1 in the event with his #14 all-time performance of 36.85.
Watch this race and others from Region 3B here.
Jumping from 6th place to 3rd place in the team scores in a year is a big jump.
Saint Catherine's superstar Hannah Ballowe left little doubt with her double win at the VISAA State Championships.
This marked Coach Winston Brown's 20th state team title overall in just 15 years of coaching.
Get ready for the regional championships that are approaching quickly with these virtual meets.
That isn't only because of her being pretty good at running but also because she never gave up in what became the most exciting race from the VISAA State Championships.
Check out all the races right here from VISAA.
Here are the athletes who have already hit the state auto-qualifying mark heading into the final couple weeks of the season.
Anyone familiar with the 2016 senior class knows it was one for the record books, literally.
There will be tons of great athletes fighting for state titles and many great storylines to follow.
Check out who is competing and in which event right here.
Having one sub 50 second guy is impressive in itself, having four guys under that mark is incredible.
The VISAA State meet is quickly approaching! Here are the virtual meets based on this year's rankings for all four state competition this weekend at Sportsbackers Stadium.
Don't get us wrong, we have had some great rivalries in the past couple years, but none could reach this level.
The VISAA State Track meet is quickly approaching and bringing in the post-season into season. Check out the top times ever at this meet according to the MileStat.com database on the following pages.
E.C. Glass superstar Emmanuel Waller is not only a state leader but also a national leader as well. As of this last week he is also the only athlete in the country to lead an individual event and a relay as well.
See the newest leaders on the girls' side of things right here.
Winning a state title is a big deal, winning seven is just insane. That insanity is reality for Wilson Memorial senior Emilie Miller
He leads the state in the triple jump and is coming for that first state title this spring at Todd Stadium.