Most Improved Boys in Tennessee from Sophomore to Junior Year

Oct 21, 2026

Ranking the Most Improved Boys in Tennessee from their Sophomore to Junior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

...

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-8:17.70	Xander (Noah) Spradlin Arlington High School	2028	31:55.30	23:37.60
2	-6:23.99	Thomas Stewart Blackman High School	2028	28:54.30	22:30.31
3	-6:00.10	Erion Wells Memphis Academy of Science & Engineering	2028	32:27.01

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