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Girls 5000 Meter Run Finals...

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Boys Championship 5000m - Cruz Gomez 15:04...

Bullock Wins Cherokee Classic in 14:54...

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Fastest 500 Sophomore Boys XC Times Of The 2018 Season...

Check out the fastest 500 sophomore boys cross country times from the past 2018 season in th...

Foam rollers key to Ambassadors success...

"We really emphasize foam rolling and mobility training," said Ambassador coach Luke Thomas,...