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Rhys Ammon

Appalachian State Boone, NC

Centennial High School Class of 2023 Franklin, TN

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Middle School

Outdoor
Long Jump	11-9
400 Meter Dash	1:20.58
1600 Meter Run	6:16.62

High School

Outdoor
400 Meter Dash	1:07.77
800 Meter Run	2:16.68
1600 Meter Run	5:01.45
One Mile Run	5:22.82
Indoor
400 Meter Dash	1:03.01
800 Meter Run	2:18.43
One Mile Run	5:30.08
CC
3200 Meter Run	13:11.00
2 Mile Run	11:43.60
5000 Meter Run	18:55.48

College

Outdoor
800 Meter Run	2:15.53
1500 Meter Run	4:39.08
Indoor
800 Meter Run	2:18.18
One Mile Run	5:03.69
CC
5000 Meter Run	18:05.20
6,000 Meter Run	21:55.04