2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2023 - CC
4000 Meter Run
3.x Mile Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2022 - Indoor
One Mile Run
2021 - CC
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
One Mile Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
2017 - CC
2400 Meter Run
2 Mile Run
2016 - CC
One Mile Run
2400 Meter Run
3200 Meter Run
2 Mile Run
2016 - Outdoor
400 Meter Dash
2015 - CC
2400 Meter Run
3200 Meter Run
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:21.92 |
3000 Meter Run | 10:25.43 |
3000 Meter Steeplechase | 11:32.53 |
Outdoor | |
1500 Meter Run | 4:49.12 |
3000 Meter Steeplechase | 11:44.25 |
5000 Meter Run | 17:58.41 |
CC | |
4000 Meter Run | 14:36.19 |
3.x Mile Run | 21:58.90 |
5000 Meter Run | 18:23.10 |
6,000 Meter Run | 21:05.60 |
High School
Outdoor | |
200 Meter Dash | 30.90 |
400 Meter Dash | 1:07.85 |
800 Meter Run | 2:30.96 |
1600 Meter Run | 5:12.85 |
One Mile Run | 6:18.06 |
3200 Meter Run | 10:51.36 |
2 Mile Run | 11:06.56 |
Indoor | |
One Mile Run | 5:16.47 |
CC | |
3200 Meter Run | 10:53.83 |
2 Mile Run | 11:17.49 |
5000 Meter Run | 17:48.70 |
Middle School
Outdoor | |
400 Meter Dash | 1:17.38 |
CC | |
One Mile Run | 14:07.18 |
2400 Meter Run | 11:12.68 |
3200 Meter Run | 13:39.00 |
2 Mile Run | 13:00.83 |