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Tahmar Upshaw

Cumberland University Lebanon , TN

Riverdale High School Class of 2022 Murfreesboro, TN

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TSSAA State T&F Championship -Div.1 AAA and Unified by CoachTJP

2 Photos

Youth

Outdoor
100 Meter Dash	16.20
200 Meter Dash	33.50
400 Meter Dash	1:11.60
800 Meter Run	2:47.33

High School

Outdoor
300 Meter Dash	37.19
400 Meter Dash	51.27
800 Meter Run	1:56.32
1500 Meter Run	5:28.71
CC
5000 Meter Run	18:46.89

Middle School

Outdoor
400 Meter Dash	1:08.29
800 Meter Run	2:17.95
1500 Meter Run	5:05.55
1600 Meter Run	5:39.65
CC
One Mile Run	12:39.31
2400 Meter Run	9:54.29
3200 Meter Run	12:58.00
2 Mile Run	12:17.80

College

Indoor
400 Meter Dash	51.14
600 Meter Run	1:20.92
800 Meter Run	1:56.91
1000 Meter Run	2:33.30
One Mile Run	4:49.10
Outdoor
800 Meter Run	1:54.16
8000 Meter Run	29:50.00
CC
8000 Meter Run	27:39.20