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Alex Mostrag

Virginia Commonwealth University Richmond, VA

Fork Union Class of 2007 Fork Union, VA

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High School

Outdoor
400 Meter Dash	50.41
800 Meter Run	1:51.13
1500 Meter Run	3:47.31
1600 Meter Run	4:13.20
One Mile Run	4:14.80
3200 Meter Run	9:28.23
Indoor
500 Meter Dash	1:05.85
800 Meter Run	1:51.63
1000 Meter Run	2:26.11
1600 Meter Run	4:14.65
3200 Meter Run	9:29.93
CC
3200 Meter Run	10:20.00
Three Mile Run	15:39.38
5000 Meter Run	15:52.68

College

Indoor
600 Meter Run	1:21.18
800 Meter Run	1:50.25
1000 Meter Run	2:28.15
One Mile Run	4:05.65
Outdoor
800 Meter Run	1:50.81
1500 Meter Run	3:48.47
One Mile Run	4:10.88
CC
8000 Meter Run	25:24.00