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James Russell Ballowe

King University Bristol, TN

Nelson County Class of 2014 Lovingston, VA

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College

CC
Four Mile Run	21:33.94
5000 Meter Run	16:27.93
8000 Meter Run	26:09.40
Five Mile Run	27:15.90
10,000 Meter Run	32:12.50
Outdoor
800 Meter Run	2:05.84
1500 Meter Run	4:10.92
3000 Meter Run	8:52.96
3000 Meter Steeplechase	10:46.16
5000 Meter Run	15:05.03
10,000 Meter Run	32:10.51
Indoor
One Mile Run	4:35.89
3000 Meter Run	8:56.78
5000 Meter Run	15:24.76

High School

Outdoor
400 Meter Dash	55.64
800 Meter Run	2:07.00
1600 Meter Run	4:27.98
3200 Meter Run	9:44.60
Indoor
500 Meter Dash	1:14.60
1000 Meter Run	2:48.02
1600 Meter Run	4:34.41
3200 Meter Run	9:41.36
CC
2 Mile Run	10:55.00
Three Mile Run	16:04.08
5000 Meter Run	15:56.30