2018 - Outdoor
3000 Meter Steeplechase
2017 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - Outdoor
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
2015 - Outdoor
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
2015 - Road
Four Mile Run
One Mile Run
2014 - Outdoor
3000 Meter Steeplechase
2014 - Indoor
1000 Meter Run
2014 - Road
5000 Meter Run
2013 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2012 - Outdoor
3000 Meter Steeplechase
2009 - Outdoor
1500 Meter Run
2009 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2008 - CC
4000 Meter Run
6,000 Meter Run
2008 - Outdoor
1500 Meter Run
5000 Meter Run
2008 - Indoor
One Mile Run
3000 Meter Run
2007 - CC
4000 Meter Run
6,000 Meter Run
2007 - Outdoor
1500 Meter Run
5000 Meter Run
2007 - Indoor
One Mile Run
2006 - CC
4000 Meter Run
6,000 Meter Run
2006 - Outdoor
1500 Meter Run
2006 - Indoor
800 Meter Run
One Mile Run
2005 - CC
4000 Meter Run
6,000 Meter Run
2005 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2005 - Indoor
1500 Meter Run
One Mile Run
2004 - CC
5000 Meter Run
2004 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2004 - Indoor
1500 Meter Run
2003 - CC
5000 Meter Run
2003 - Outdoor
800 Meter Run
1500 Meter Run
2002 - Indoor
1000 Meter Run
2001 - CC
5000 Meter Run
College Progression Tracker
Open
Road | |
Four Mile Run | 21:59.00 |
One Mile Run | 5:00.39 |
5000 Meter Run | 16:52.00 |
Indoor | |
1000 Meter Run | 2:54.29 |
One Mile Run | 4:43.23 |
3000 Meter Run | 9:09.10 |
Outdoor | |
3000 Meter Run | 9:45.82 |
3000 Meter Steeplechase | 9:47.16 |
5000 Meter Run | 17:08.64 |
High School
Outdoor | |
800 Meter Run | 2:16.84 |
1500 Meter Run | 4:36.54 |
One Mile Run | 5:01.12 |
Indoor | |
1000 Meter Run | 3:06.39 |
1500 Meter Run | 4:42.95 |
One Mile Run | 5:02.92 |
CC | |
5000 Meter Run | 19:47.40 |
College
Indoor | |
800 Meter Run | 2:14.82 |
One Mile Run | 4:46.18 |
3000 Meter Run | 9:44.28 |
Outdoor | |
1500 Meter Run | 4:23.20 |
5000 Meter Run | 17:12.53 |
CC | |
4000 Meter Run | 15:09.79 |
6,000 Meter Run | 21:41.34 |
Middle School
Indoor | |
1000 Meter Run | 2:44.23 |
1500 Meter Run | 4:27.13 |
One Mile Run | 4:44.40 |