2013 - Outdoor
1500 Meter Run
5000 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
5000 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2012 - Indoor
One Mile Run
5000 Meter Run
2011 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
5000 Meter Run
100 Meter Hurdles
3000 Meter Steeplechase
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
2009 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2009 - Indoor
One Mile Run
2008 - Cc
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - Cc
5000 Meter Run
2006 - Cc
5000 Meter Run
2005 - Cc
Three Mile Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:37.54 |
| 1600 Meter Run | 5:29.22 |
| 3200 Meter Run | 12:11.84 |
| indoor | |
| One Mile Run | 6:11.41 |
| cc | |
| Three Mile Run | 20:53.29 |
| 5000 Meter Run | 20:08.00 |
college
| outdoor | |
| 1500 Meter Run | 4:44.38 |
| 3000 Meter Run | 10:42.54 |
| 5000 Meter Run | 17:43.47 |
| 100 Meter Hurdles | 11:55.73 |
| 2000 Meter Steeplechase | 7:16.31 |
| 3000 Meter Steeplechase | 11:11.80 |
| indoor | |
| One Mile Run | 5:12.93 |
| 3000 Meter Run | 10:24.46 |
| 5000 Meter Run | 18:02.30 |
| cc | |
| 4000 Meter Run | 15:30.00 |
| 5000 Meter Run | 18:05.82 |
| 6,000 Meter Run | 21:56.70 |
