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Sampson Laari

Ghana National Team Accra

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College

CC
Four Mile Run	19:56.51
5000 Meter Run	14:52.26
6,000 Meter Run	18:36.50
8000 Meter Run	24:25.46
10,000 Meter Run	30:56.20
Outdoor
400 Meter Dash	49.57
800 Meter Run	1:46.44
1500 Meter Run	3:43.34
5000 Meter Run	14:02.22
Indoor
800 Meter Run	1:48.41
1000 Meter Run	2:29.79
One Mile Run	3:58.65
3000 Meter Run	8:05.88
5000 Meter Run	15:21.92

Open

Outdoor
800 Meter Run	1:47.17

High School

Outdoor
2000 Meter Run	5:15.60