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Rick Semones

Vanderbilt University Alumni Nashville, TN

St. Xavier Class of 2004 Louisville, KY

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High School

Indoor
400 Meter Dash	58.05
800 Meter Run	2:16.93
Outdoor
1600 Meter Run	4:32.20
CC
5000 Meter Run	16:49.57

College

Outdoor
5000 Meter Run	15:42.56
CC
5000 Meter Run	16:10.57
8000 Meter Run	26:13.58
10,000 Meter Run	35:06.90