2015 - Outdoor
10,000 Meter Run
2015 - Indoor
5000 Meter Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
6,000 Meter Run
2013 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - CC
5000 Meter Run
6,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - CC
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2010 - Indoor
One Mile Run
2 Mile Run
2009 - CC
5000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2009 - Indoor
1500 Meter Run
One Mile Run
2 Mile Run
2008 - CC
5000 Meter Run
2008 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2008 - Indoor
55 Meter Dash
400 Meter Dash
One Mile Run
2007 - CC
5000 Meter Run
2007 - Outdoor
400 Meter Dash
800 Meter Run
2006 - CC
4000 Meter Run
5000 Meter Run
2006 - Outdoor
800 Meter Run
1600 Meter Run
2005 - CC
4000 Meter Run
2005 - Outdoor
1600 Meter Run
2004 - CC
4000 Meter Run
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College Progression Tracker
High School
Indoor | |
55 Meter Dash | 7.55 |
400 Meter Dash | 1:07.86 |
1500 Meter Run | 4:59.91 |
One Mile Run | 5:04.46 |
2 Mile Run | 10:43.15 |
Outdoor | |
400 Meter Dash | 1:08.95 |
800 Meter Run | 2:18.47 |
1500 Meter Run | 5:06.07 |
1600 Meter Run | 5:03.40 |
One Mile Run | 5:01.28 |
3200 Meter Run | 11:00.72 |
5000 Meter Run | 18:41.23 |
CC | |
4000 Meter Run | 15:56.06 |
5000 Meter Run | 18:41.26 |
Middle School
Outdoor | |
800 Meter Run | 2:29.75 |
1600 Meter Run | 5:37.24 |
CC | |
4000 Meter Run | 15:37.09 |
College
Outdoor | |
1500 Meter Run | 4:27.82 |
3000 Meter Run | 9:38.36 |
5000 Meter Run | 16:07.34 |
10,000 Meter Run | 33:44.76 |
Indoor | |
One Mile Run | 4:52.21 |
3000 Meter Run | 9:21.05 |
5000 Meter Run | 16:14.30 |
CC | |
4000 Meter Run | 14:36.18 |
5000 Meter Run | 17:16.35 |
6,000 Meter Run | 20:22.00 |