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24:10
2010 VHSL State XC Meet - AAA Girls Race
Nov 13, 2010
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Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Oct 09, 2023
A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history....
Nov 25, 2022
Who makes the cut for top 1000 all-time performers at McAlpine Park?...
Oct 12, 2022
Check out the top athletes and times from MileStat XC through the years....
Jan 12, 2011
A list of the top 10 Eastern Region girls performers in each event (links to full rankings included) through January 12th. While Eastern Region sprinters, hurdlers, and jumpers certainly dominat...
Dec 20, 2010
MileStat.com proudly announces the first, second, and third team members of the 2010 All-MileStat.com Cross Country Team. 21 boys and 21 girls receive All-MileStat.com designation from the past cross ...
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College Progression Tracker
High School
| Indoor | |
| 300 Meter Dash | 49.44 |
| 500 Meter Dash | 1:26.24 |
| 800 Meter Run | 2:24.32 |
| 1000 Meter Run | 2:57.27 |
| 1600 Meter Run | 5:04.37 |
| 3200 Meter Run | 11:07.73 |
| Outdoor | |
| 400 Meter Dash | 1:04.14 |
| 800 Meter Run | 2:16.16 |
| 1500 Meter Run | 4:40.83 |
| 1600 Meter Run | 5:07.31 |
| One Mile Run | 5:13.43 |
| 3200 Meter Run | 11:32.89 |
| CC | |
| 5000 Meter Run | 18:25.00 |
College
| Outdoor | |
| 800 Meter Run | 2:21.67 |
| 1500 Meter Run | 4:45.68 |
| Indoor | |
| 1000 Meter Run | 3:14.25 |
| One Mile Run | 5:33.84 |
| CC | |
| 4000 Meter Run | 15:35.31 |
| 3.x Mile Run | 22:41.00 |
| 5000 Meter Run | 20:03.20 |
| 6,000 Meter Run | 23:45.00 |