&M
Footlocker Training notes from some of the returning finalists...
Ben Hubers - Senior
McEachern High School
Powder Springs, Georgia
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| Photo: Brandon Miles |
Hobbies:
Hanging out with friends, playing video games, riding his unicyle
Accomplishments:
2005 State XC Champion, 2 time runner-up
2 time State 1600m champion
2 time State 3200m champion
2005 Footlocker Finalist
3rd 2006 NON Mile
2006 Great American Champion
PR's:
800m - 1:54.09
1600m - 4:08.31
3200m - 8:57.33
5K XC - 14:55
Typical week in August:
8 runs over 7 days w/ 1 day off, building base, strides everyday, 1 tempo run, 1 fartlek per week
Week in October (10/16 to 10/22):
Monday = 5 mile tempo run (Kolb Farm Loop, hilly)
Tuesday = a.m. Weights + 30 minute run & plyometrics, p.m. 60 minute run + striders
Wednesday = 20 x 400m (sets of 5 on the track), start at race pace, each set gets faster
Thursday = a.m. Weig...