2013 - Outdoor
3000 Meter Run
2013 - Indoor
5000 Meter Run
2012 - CC
8000 Meter Run
2012 - Outdoor
5000 Meter Run
2012 - Indoor
3000 Meter Run
2011 - CC
8000 Meter Run
2011 - Indoor
3000 Meter Run
2010 - CC
8000 Meter Run
2010 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - CC
8000 Meter Run
2009 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2008 - CC
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2008 - Road
Half Marathon
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - Road
Half Marathon
2006 - CC
5000 Meter Run
2005 - CC
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:06.56 |
1500 Meter Run | 4:22.76 |
1600 Meter Run | 4:31.40 |
3000 Meter Run | 9:34.16 |
3200 Meter Run | 9:55.68 |
CC | |
Three Mile Run | 16:41.00 |
5000 Meter Run | 16:16.00 |
Road | |
Half Marathon | 1:16:49.00 |
College
Outdoor | |
1500 Meter Run | 4:04.49 |
One Mile Run | 4:25.53 |
3000 Meter Run | 9:02.45 |
5000 Meter Run | 15:14.50 |
10,000 Meter Run | 34:38.10 |
Indoor | |
One Mile Run | 4:26.45 |
3000 Meter Run | 8:50.90 |
5000 Meter Run | 15:51.63 |
CC | |
8000 Meter Run | 25:43.46 |