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Feb 12, 2025
The indoor season is winding down but athletes across the nation show no signs of slowing down. Here are the top 25 boys in each event heading into the weekend....
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Nov 20, 2024
Despite a pair of NXR Regionals and a few more state championships, there was no movement at the top of 100 fastest girls this season....
Nov 13, 2024
Another big-time performance from the Iowa state record holder shifted things around at the top of the 100 fastest girls this cross country season....
Nov 06, 2024
A lifetime best at the Iowa State Championships shifted things around at the top of the 100 fastest girls this cross country season....
Nov 04, 2024
Check out this week's edition of the XC Weekend Recap, which features cross-country action from across the U.S....
Oct 30, 2024
There wasn't much movement towards the top, but an Iowa state record moved things around in the top 100 fastest girls this cross country season....
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2025 Indoor Rankings
CO | National | ||
3200m | 10:44.82 | 999th | 999th |
2024 Indoor Rankings
CO | National | ||
Mile | 4:58.11 | 999th | 999th |
2024 Outdoor Rankings
CO | National | ||
1500m | 4:37.48 | 999th | 999th |
1600m | 4:56.12 | 999th | 999th |
3200m | 10:40.30 | 999th | 999th |
800m | 2:17.04 | 999th | 999th |
Mile | 4:58.04 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:17.04 |
1500 Meter Run | 4:37.48 |
1600 Meter Run | 4:56.12 |
One Mile Run | 4:58.04 |
3200 Meter Run | 10:40.30 |
Indoor | |
800 Meter Run | 2:20.20 |
1600 Meter Run | 5:29.01 |
One Mile Run | 4:58.11 |
3200 Meter Run | 10:44.82 |
CC | |
2 Mile Run | 11:10.00 |
Three Mile Run | 16:14.20 |
5000 Meter Run | 16:55.80 |
Middle School
Outdoor | |
800 Meter Run | 2:50.69 |
1600 Meter Run | 5:10.00 |
One Mile Run | 5:26.41 |
Indoor | |
800 Meter Run | 2:41.95 |
One Mile Run | 5:54.14 |
CC | |
3500 Meter Run | 13:07.00 |
4000 Meter Run | 13:23.25 |