Personal Records Personal Records
Event Mark State National Date
800m 2:18.67 Apr 6, 2025
1500m 4:37.35 Apr 2, 2026
1 Mile 5:01.42 Feb 13, 2026
3000m 10:07.01 Mar 6, 2026
5K 17:36.21 Apr 17, 2026
100m 15.00 Dec 3, 2024
800m 2:21.79 Feb 9, 2024
1000m 3:02.65 Jan 12, 2024
1 Mile 5:01.42 Feb 13, 2026
3000m 10:13.11 Jan 31, 2026
800m 2:18.67 Apr 6, 2025
1500m 4:37.35 Apr 2, 2026
3000m 10:07.01 Mar 6, 2026
5K 17:36.21 Apr 17, 2026
10K 38:19.98 Apr 29, 2026
5K 18:59.70 Oct 7, 2023
6K 22:40.37 Nov 9, 2024
See where Dinah ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 213 of Dinah Winders's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2025 - Indoor

100 Meter Dash

800 Meter Run

One Mile Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

2023 - Indoor

One Mile Run

3000 Meter Run

2022 - Cc

5000 Meter Run

6,000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2021 - Cc

3200 Meter Run

5000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2021 - Indoor

One Mile Run

2020 - Cc

5000 Meter Run

2020 - Outdoor

3200 Meter Run

2020 - Indoor

One Mile Run

2019 - Cc

5000 Meter Run

2019 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Indoor

2 Mile Run

2018 - Cc

3200 Meter Run

5000 Meter Run

2018 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

2017 - Cc

One Mile Run

2000 Meter Run

2 Mile Run

2017 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2016 - Cc

One Mile Run

2000 Meter Run

2500 Meter Run

2 Mile Run

2016 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2015 - Cc

One Mile Run

2000 Meter Run

3000 Meter Run

2 Mile Run

2015 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

2015 - Road

One Mile Run

2014 - Cc

One Mile Run

2000 Meter Run

3000 Meter Run

2013 - Cc

1600 Meter Run

One Mile Run

2000 Meter Run

2012 - Cc

1600 Meter Run

One Mile Run

2011 - Cc

1600 Meter Run

One Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.