2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2021 - CC
3200 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
One Mile Run
2020 - CC
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2020 - Indoor
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
2 Mile Run
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
One Mile Run
2000 Meter Run
2 Mile Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2016 - CC
One Mile Run
2000 Meter Run
2500 Meter Run
2 Mile Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2015 - CC
One Mile Run
2000 Meter Run
3000 Meter Run
2 Mile Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2015 - Road
One Mile Run
2014 - CC
One Mile Run
2000 Meter Run
3000 Meter Run
2013 - CC
1600 Meter Run
One Mile Run
2000 Meter Run
2012 - CC
1600 Meter Run
One Mile Run
2011 - CC
1600 Meter Run
One Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:21.79 |
1000 Meter Run | 3:02.65 |
One Mile Run | 5:09.00 |
3000 Meter Run | 10:58.44 |
Outdoor | |
800 Meter Run | 2:22.30 |
1500 Meter Run | 4:48.91 |
3000 Meter Run | 10:58.83 |
5000 Meter Run | 19:27.96 |
CC | |
5000 Meter Run | 18:59.70 |
6,000 Meter Run | 22:40.37 |
Middle School
Outdoor | |
400 Meter Dash | 1:08.00 |
800 Meter Run | 2:30.50 |
1600 Meter Run | 5:25.13 |
One Mile Run | 5:31.27 |
CC | |
1600 Meter Run | 7:00.34 |
One Mile Run | 5:45.03 |
2000 Meter Run | 7:05.72 |
2500 Meter Run | 10:25.46 |
3000 Meter Run | 12:19.78 |
2 Mile Run | 12:19.88 |
High School
Outdoor | |
800 Meter Run | 2:23.22 |
1600 Meter Run | 5:08.19 |
One Mile Run | 5:25.42 |
3200 Meter Run | 11:10.38 |
Indoor | |
One Mile Run | 5:08.47 |
2 Mile Run | 11:31.02 |
CC | |
3200 Meter Run | 11:14.34 |
5000 Meter Run | 17:45.77 |
Open
Road | |
One Mile Run | 5:59.00 |