2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2000 Meter Run
3200 Meter Run
2 Mile Run
2018 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2000 Meter Run
3200 Meter Run
2 Mile Run
2017 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2016 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
3200 Meter Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2015 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2014 - CC
3200 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2013 - CC
3000 Meter Run
3200 Meter Run
2.1 Mile Run
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College Progression Tracker
Middle School
Outdoor | |
400 Meter Dash | 59.49 |
800 Meter Run | 2:10.04 |
1600 Meter Run | 4:45.74 |
One Mile Run | 5:02.59 |
CC | |
3000 Meter Run | 9:47.89 |
3200 Meter Run | 11:09.66 |
High School
Indoor | |
400 Meter Dash | 55.17 |
800 Meter Run | 1:56.14 |
1600 Meter Run | 4:19.04 |
3200 Meter Run | 9:15.14 |
Outdoor | |
800 Meter Run | 1:55.97 |
1000 Meter Run | 2:34.81 |
1600 Meter Run | 4:15.76 |
One Mile Run | 4:19.72 |
2000 Meter Run | 5:49.87 |
3200 Meter Run | 9:17.49 |
2 Mile Run | 9:27.96 |
CC | |
3200 Meter Run | 11:29.08 |
2.1 Mile Run | 12:33.75 |
5000 Meter Run | 15:17.30 |
College
Outdoor | |
800 Meter Run | 1:55.74 |
1500 Meter Run | 3:47.37 |
5000 Meter Run | 14:24.38 |
10,000 Meter Run | 31:11.73 |
Indoor | |
800 Meter Run | 1:59.62 |
One Mile Run | 4:19.80 |
3000 Meter Run | 8:12.24 |
5000 Meter Run | 14:36.99 |
CC | |
8000 Meter Run | 23:54.60 |
10,000 Meter Run | 30:53.60 |