Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 58.05 | — | Mar 5, 2004 | |
| 1600m | 4:32.20 | — | Jun 4, 2004 | |
| 5K | 15:42.56 | — | Mar 4, 2005 | |
| 8K | 26:13.58 | — | Sep 29, 2007 | |
| 10K | 35:06.90 | — | Nov 10, 2007 |
Results
See all 25 of Rick Semones’s results
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2007 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2006 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2005 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2005 - Outdoor
5000 Meter Run
2004 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2004 - Outdoor
1600 Meter Run
2004 - Indoor
400 Meter Dash
800 Meter Run
2003 - Cc
5000 Meter Run
