• TN Runner/KYA MS-ES State Championship Meet Review

    Ted Paduck - 5 Days Ago - 2 Comments
  • We're Hiring! MileSplit Looking for Next Full-Time National Editor!

    MileSplit.com, Flocasts’ channel dedicated to the 24/7 coverage of high school track and field and cross-country, is seeking a senior national site editor to join our team in Austin, Tx.

    Brandon Miles - 4 Hours Ago - Comment
  • PreNats and Chattanooga

    This video is about PreNats and Chattanooga (via Vimeo)

    - 7 Hours Ago - Comment
  • Lady Owls' Grube wins region meet

    COOKEVILLE, Tenn. — Ooltewah's Josie Grube claimed her third win of the season, and perhaps her most important to date Thursday. (via timesfreepress.com)

    - 7 Hours Ago - Comment
  • Patriot boys, girls bring home Region 1 A/AA team titles

    Sullivan East and Tennessee High didn’t need superstars to achieve success Thursday at the Region 1 cross country meet. (via TriCities.com)

    - 8 Hours Ago - Comment
  • State Fire Marshal’s Office: “Stay ahead of the cold snap”

    Did you know that when the first cold snap of the fall season occurs, a wave of home fires usually follows? The State Fire Marshal's Office is urging Tennesseans to take fire safety precautions now in preparation for the colder nights making way into the state. A TN.GOV Service (via www.tn.gov)

    - Yesterday - Comment
  • Runners find it hard to keep the pace

    Cross country is all about running fast. But it’s easy to forget there’s such a thing as too fast. “Hearing the (6-minute, 30-second fire mile) was kind of like, ‘I know I went out too fast. I know I’m not going to keep this pace,’ ” said Sevier County senior Skye McCarter. “Then I heard him count off 17th and I was shooting for top 10. It just wasn’t my day.” (via www.themountainpress.com)

    - Yesterday - Comment
  • Todd finishes in top 10 at meet

    A shift in terrain couldn’t stop the Blue Nation. Freshman Megan Todd led the way with a top-10 finish for the Unicoi County High School cross country team in the annual Three Rivers Conference race held on Thursday, Oct. 16, at Doe River Gorge in Hampton. The Blue Devil team finished fourth overall at the meet. It was the first meet held in Hampton and a few runners lost their bearings on the new course. Teams learned of the new location just a couple of days before the race. Runners also dealt with inclement weather, including mud, cool temperatures and a steady drizzle throughout the evening.  (via www.erwinrecord.net)

    - Yesterday - Comment
  • Future Stars Sophomore Girls Team of October

    Each month, MileSplit will be selecting 21 sophomore girls as part of the Future Stars of XC Team presented by Hoka One One building into the end of season team to be finalized in early December. Check out the top sophomore girls XC performers nationally from the month of October split into a first, second, and third team of Future Stars.

    Brandon Miles - Yesterday - 2 Comments
  • Region courses present familiar trails for cross country runners

    Zac Sakacsi and his Sevier County teammates are no strangers to the cross country course at Daniel Boone High School. The Smoky Bears already ran this year at the annual home of the Region 1-AAA championships. “It’s a big advantage because you get to race the course in race conditions,” said Sevier County coach Zachary Weaver. “Granted not the same conditions as Thursday but you see the course and find the trouble spots.  ... The seniors, they’ll end up running it seven times. The more you know, the better you can race it to the best you can.”  (via www.themountainpress.com)

    - Yesterday - Comment
  • Van Druff, McGhee finish No. 4, No. 8 in state cross country meet

    It wasn't the result that Jordan Van Druff wanted. He trained diligently at the beginning of the season for this state cross country meet, hoping to finish first. Van Druff also put in extra miles, running up to 25 to 30 miles per week at his peak. (via Oak Ridge Today)

    - Yesterday - Comment
  • Future Stars Sophomore Boys Team of October

    Check out the 21 top sophomore boys XC performers nationally from the second month of cross country (October) split into a first, second, and third team of Future Stars.

    Brandon Miles - Yesterday - Comment
  • Mihaescu, March win region races at Camp Jordan

    Since it was his last race of the season, Daniel Mihaescu went out in style. (via timesfreepress.com)

    - 2 Days Ago - Comment
  • Region 7 AAA Girls Preview

    Last season’s race saw Bolton complete the three-peat as they literally ran away from the field, again, comfortably winning by 26 points over Arlington.  The Lady Wildcats only lost one runner from last year’s squad and will make their attempt at number four. However, a week after last year’s Region 7-AAA race, Bolton was bested by the Lady Tigers of Arlington at the state meet. Arlington returns it’s entire squad plus a few additions.  Is the tide about to turn? Will 2014 see a different team walk away with the championship plaque? Who will be there other two teams to automatically qualify for state?

    Dan Hinders - 3 Days Ago - Comment
  • Region 7 AAA Boys Preview

    Arlington has owned the region 7-AAA meet the past two years, claiming the titles in ’12 and ’13 with scores of 28 and 21 respectively.  They will now try, for the first time, to accomplish the “three-peat. The defending champs will not have it easy, since they lost three from last year’s championship squad. Meanwhile, Bartlett has been on the rise and looks to put a stop to Arlington’s run. It’s been 12 years since they last held the title, will this be the group that reclaims it? Who will fill that final spot for the state meet? Bolton and Hardin County could be the deciding factors there, or will another team spoil the party?

    Dan Hinders - 3 Days Ago - Comment
  • Barnard leads Trailblazers to Big 7 cross country championship

    It was a successful Big 7 cross country championship for both Washington County schools at Steele Creek Park in Bristol on Oct. 16.  Adam Barnard led the Daniel Boone boys to their third consecutive conference championship, and Pioneer freshman Breanna Roy ran to the top spot in the girls’ event.  Blazer runners captured the top three spots and four out of the top five.  Barnard continued his dominant senior campaign placing first with a time of 15:55. He was followed by teammates James Garst (16:05) and Josh Routh (16:15) to round out the top three.   Herald and Tribune Online Newspaper Jonesborough Tennessee (via www.heraldandtribune.com)

    - 3 Days Ago - Comment
  • Head of the Class - Sophomores

    The top Sophomores  in the state, see where you rank. 

    Jasen Parks - 3 Days Ago - Comment
  • Mussard helps ETSU take 2nd at Catamount

    Cookeville native Chase Mussard helped the East Tennessee State University men’s cross country team to a great finish over the weekend in Western Carolina’s Catamount Classic Invitational.   The sophomore placed 15th individually, running the 8k race in 27:15.98. Mussard’s showing helped the Buccaneers place second in the team standings with 38 points, a mere one point behind Virginia Military Institute (37) among the five-team field. (via Herald Citizen)

    - 3 Days Ago - Comment
  • Competitor on Demand: Romanian Deadlift

    One of the most popular lifts out there can benefit runners in a big way. (via Competitor.com)

    - 4 Days Ago - Comment
  • Getting The Most Out Of Your Glutes - Competitor.com

    Ensure that your running stride originates from the body’s main engine. (via Competitor.com)

    - 4 Days Ago - Comment
  • Run Junkie HS: NXN News, College Commits, & Championship Season Ahead

    Jimmy gives the low down on all the XC action across America.

    Jimmy Stevenson - 4 Days Ago - 1 Comments
  • Four Eating Habits That Reduce Injury Risk - Competitor.com

    Specific eating habits can be an effective part of a comprehensive injury-prevention strategy. (via Competitor.com)

    - 5 Days Ago - Comment

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