• TN Runner/KYA MS-ES State Championship Meet Review

    Ted Paduck - 2 Days Ago - 2 Comments
  • Head of the Class - Sophomores

    The top Sophomores  in the state, see where you rank. 

    Jasen Parks - 5 Hours Ago - Comment
  • Mussard helps ETSU take 2nd at Catamount

    Cookeville native Chase Mussard helped the East Tennessee State University men’s cross country team to a great finish over the weekend in Western Carolina’s Catamount Classic Invitational.   The sophomore placed 15th individually, running the 8k race in 27:15.98. Mussard’s showing helped the Buccaneers place second in the team standings with 38 points, a mere one point behind Virginia Military Institute (37) among the five-team field. (via Herald Citizen)

    - 6 Hours Ago - Comment
  • Competitor on Demand: Romanian Deadlift

    One of the most popular lifts out there can benefit runners in a big way. (via Competitor.com)

    - 21 Hours Ago - Comment
  • Getting The Most Out Of Your Glutes - Competitor.com

    Ensure that your running stride originates from the body’s main engine. (via Competitor.com)

    - 23 Hours Ago - Comment
  • Run Junkie HS: NXN News, College Commits, & Championship Season Ahead

    Jimmy gives the low down on all the XC action across America.

    Jimmy Stevenson - Yesterday - Comment
  • Four Eating Habits That Reduce Injury Risk - Competitor.com

    Specific eating habits can be an effective part of a comprehensive injury-prevention strategy. (via Competitor.com)

    - Yesterday - Comment
  • Women place first, men second, at Catamount Classic

    CULLOWHEE, N.C. (Oct. 17, 2014) – The ETSU cross country program turned in another impressive performance with a pair of top-two team finishes with the women taking the top spot while the men took runner up in their respective races at the Catamount Classic on the Western Carolina University campus. (via ETSUBucs.com)

    - 2 Days Ago - Comment
  • Crimson Classic Brings More Trevecca Records

    TUSCALOOSA, Ala. - The Trevecca Trojan cross country teams were competing at the Crimson Classic, hosted by the University of Alabama at the Harry Pritchett Course, on Friday and came away with historic results again. The women's team won their first-ever team cross country meet, beating the eight non-NCAA Division I teams at the meet. The men finished second of the seven non-NCAA Division I teams, just three points shy of the overall win. (via www.tnutrojans.com)

    - 2 Days Ago - Comment
  • Cross country wraps up regular season with split meets

    The Lipscomb cross country squads will be closing out the regular season Saturday as the team splits to compete at Pre-Nationals in Terre Haute, Indiana and the Front Runner Invite in Chattanooga, Tennessee. (via LipscombSports.com)

    - 4 Days Ago - Comment
  • Women place first, men second, at Catamount Classic

    CULLOWHEE, N.C. (Oct. 17, 2014) – The ETSU cross country program turned in another impressive performance with a pair of top-two team finishes with the women taking the top spot while the men took runner up in their respective races at the Catamount Classic on the Western Carolina University campus. (via ETSUBucs.com)

    - 4 Days Ago - Comment
  • Cotter, Gilpin Lead Mocs at Front Runner

    The Mocs, led by Amanda Cotter and John Gilpin, finished second in the men's and women's races at the Front Runner Invitational. (via GoMocs.com)

    - 4 Days Ago - Comment
  • Blaase Stays Hot, Wins Crimson Classic

    For the second consecutive year, Tennessee's Chelsea Blaase has claimed top medalist honors at the Crimson Classic, hosted by the University of Alabama. MEN'S 8K RESULTS | WOMEN'S 5K RESULTS (via www.utsports.com)

    - 5 Days Ago - Comment
  • Opportunity knocks for Commodores

    With 22 ranked teams in the field, the Vanderbilt women's XC team has a chance to make a statement this weekend in Wisconsin. (via www.vucommodores.com)

    - 5 Days Ago - Comment
  • Head of the Class - Juniors

    The top Juniors in the state, see where you rank. 

    - 5 Days Ago - Comment
  • Mocs Host Front Runner Invitational Saturday

    The Mocs will close out the regular season Saturday, October 18 with its annual Front Runner Invitational. The women's 2-mile begins at 3 p.m. followed by the men's 5K. (via GoMocs.com)

    - 5 Days Ago - Comment
  • Workout of the Week: Alternating 400s

    This challenging track session teaches you to recover while running fast. (via Competitor.com)

    - 5 Days Ago - Comment
  • Cross Country Prepares to Race at the Crimson Classic

    NASHVILLE, Tenn.— After a week off, the Belmont men's and women's cross country teams return to action on Friday, October 17 at the Crimson Classic, hosted by the University of Alabama. (via belmontbruins.com)

    - 5 Days Ago - Comment
  • Dominant Blazers run to win at Trailblazer Invitational

    Daniel Boone cross country hosted the 42nd Trailblazer Invitational on Oct. 11, a 5k event where they welcomed more than 40 men’s and women’s high school teams to Gray. The Blazers were dominant in capturing the men’s title, as Boone runners finished first, second, third, fifth and sixth for a combined 17 putting them well-ahead of second- place Myers Park of Charlotte, which finished with 65.  Boone’s top finishers were: (1) Adam Barnard (15:55.8), (2) Josh Routh (16:21.2), (3) James Garst (16:23.1), (5) Ben Varghese (16:55.6) and (6) Mitch Bronstetter (17:03.6). Herald and Tribune Online Newspaper Jonesborough Tennessee (via www.heraldandtribune.com)

    - 6 Days Ago - Comment
  • Daniel Boone grads enjoy college success

    The Trailblazers, two-time defending state runner-ups in cross country, have nine graduates over the past two years who are competing at the college level. (via Johnson City Press)

    - 6 Days Ago - Comment
  • Head of the Class - Seniors

    The top seniors in the state, see where you rank. 

    Jasen Parks - 6 Days Ago - Comment
  • Jefferson Cross Country sweeps City Championship

    Both Oak Ridge middle school cross country teams wrapped up their seasons at the City Championship meet held Tuesday, Sept. 30, on the Jefferson Middle (via Oakridger)

    - 6 Days Ago - Comment

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