• Trinity/Valkyrie Invite Individual Preview: Karas/Heffernan Lead Girls, Snider/Veatch Sub 15????

    Jonathan Grooms - 17 Hours Ago - 1 Comments
  • Sleeper Alert!: Middle Tennessee State

    Just like pre-season in the NFL, early season results in NCAA cross country often come with a grain of salt. Lesser known schools may compete at full strength against higher ranked squads resting their starters, making any results recorded during this time inconsequential. Just as well, top teams may wish to run as a pack to practice team tactics, generally not providing results indicative of true fitness. There’s a reason why the Kolas calculator doesn’t count meets until the end of September, as training takes precedence over racing before the real show begins in October and November.  (via FloTrack)

    - Yesterday - Comment
  • Future Stars of XC - Boys Standouts at Season Start

    Jimmy breaks down some of the top male underclassmen after the first month of XC!

    Jimmy Stevenson - Yesterday - 2 Comments
  • Henderson Named SoCon Runner of the Week

    UTC junior cross country All-American Teghan Henderson was named the Southern Conference Runner of the Week for the second straight week. (via GoMocs.com)

    - 2 Days Ago - Comment
  • Trinity/Valkyrie Invitational: Fastest 25 Boys based on 2014/2013 XC Times

    Fastest 25 Times coming into this weekend's Trinity/Valkyrie Invitational

    Jonathan Grooms - 2 Days Ago - Comment
  • Future Stars of XC - Girls Standouts at Season Start

    We highlight the best girls performances by the Future Stars of the sport nationally from the first month of the high school country season. Presented by Hoka One One. 

    Brandon Miles - 2 Days Ago - Comment
  • Trinity/Valkyrie Invitational: Fastest 25 Girls based on 2014/2013 XC Times

    Top 25 Fastest Times from 2014 & 2013 for the Trinity/Valkyrie Girls Race

    Jonathan Grooms - 2 Days Ago - Comment
  • Fastest 50 XC Girls Teams in Nation (9/13)

    A list of the top 50 fastest girls cross country teams in the country as of September 13th based on the average season best times of the team's top 5 runners.

    Brandon Miles - 4 Days Ago - Comment
  • Fastest 50 XC Boys Teams in Nation (9/13)

    A list of the top 50 fastest boys cross country teams in the country based on the average season best times of the team's top 5 runners. 

    Brandon Miles - 4 Days Ago - Comment
  • Trevecca Third, Rodgers First at Commodore Classic

    The Home of the Trevecca Nazarene University Trojans. Athletic website for Trevecca Nazarene University, a member of NCAA Division II. (via www.tnutrojans.com)

    - 5 Days Ago - Comment
  • Trevecca Nazarene Team Fourth, Hampton Third at Commodore Classic

    The Home of the Trevecca Nazarene University Trojans. Athletic website for Trevecca Nazarene University, a member of NCAA Division II. (via www.tnutrojans.com)

    - 5 Days Ago - Comment
  • Flames Set School Record for Average Team Time

    NASHVILLE, Tenn. – The Lee University men's cross country team participated in its second event of the season with a trip to the Commodore Classic where the Flames finished first and set a new school record. The squad will have a couple weeks off before traveling to Louisville, Ky., on October 4 for the Greater Louisville Classic. (via Lee University)

    - 5 Days Ago - Comment
  • Golden Eagles 11th at Commodore Classic, Sambu finishes fifth overall

    NASHVILLE, Tenn. -- With sophomore Geoffrey Sambu leading the way with a fifth place individual finish, the Tennessee Tech men's cross country team placed 11th among 15 Division I programs Saturday at the Commodore Classic hosted by Vanderbilt University. Sambu posted his Golden Eagle career-best 8K time of 24:41.63 to finish in fifth place among 250 runners in the field. Sophomore Brennan Huber was next for the Golden Eagles, placing 32nd in 25:40.72 to eclipse his own personal best by more than a minute. Senior Sterling Smith was next in 27:11.10. He was followed by sophomores Wesley King (27:33.52) and Sam Lariviere (28:05.29), and freshmen Ian Barclay (28:37.88) and Colin Gwaltney (28:51.52). It was the first time competing at the 8K distance by King and the two freshmen. " I thought Sambu and Huber raced very well. Their times were very good for this early in the season," said Golden Eagle head coach Wayne Angel. "As a team, we still have to learn how to race with a strong pack. Not having (Daniel) Williamson and (Jordan) Roth hurt our performance as a team. We will continue to work on our small successes until we get it right." Middle Tennessee won the team title with a score of 35 points, followed by Louisville with 53 points. Capping off the top five in the field of 15 teams were Ole Miss (127), Davidson (138) and OVC member Belmont (139). One other OVC member, Tennessee State, placed 15th with 485 points. The next race for the Golden Eagles is the Greater Louisville Classic on Oct. 4. (via www.ttusports.com)

    - 5 Days Ago - Comment
  • Rebecca Story's opening chapter to XC season a victory in Cherokee

    Story starts with a victory (via KNS)

    - 5 Days Ago - 1 Comments
  • Henderson Charges Past Field for Commodore Title

    All-American Teghan Henderson won her fifth straight regular season title with a win at the Vanderbilt Commodore Classic Saturday morning. (via GoMocs.com)

    - 5 Days Ago - Comment
  • School Backpack Awareness Day Is September 14th!

    It’s back-to-school time for kids, but the first important lesson of the year starts at home. Now is the time to learn how to select the right backpack for your child so they can be safe, healthy, and happy ― at school and beyond.    (via support.shrinershospitals.org)

    - 6 Days Ago - Comment
  • Competitor On Demand: Piriformis Stretch to Prevent IT Band Pain - Competitor.com

    This simple stretch will keep your legs feeling strong and help you avoid one of running's most dreaded injuries. (via Competitor.com)

    - Last Week - Comment
  • Cross Country Heads to Commodore Classic Saturday

    The UTC cross country teams will hit the road for the Commodore Classic hosted by Vanderbilt University Saturday morning at Percy Warner Park in Nashville, Tenn. (via GoMocs.com)

    - Last Week - Comment
  • Finding courses challenge Chattanooga area cross-country programs

    The Chattanooga Cross Country League has seen a lot of turnover in the past few seasons. And not just talking about the runners. For a number of reasons, the CCCL has struggled to consistently be able to keep venues to run their six-course league schedule. Sites such as Greenway Farm, the Riverpark, Woodland Park Baptist Church and Fletcher Park have been abandoned over the past few years, due to increasing prices to rent the venues or changes around the site. (via timesfreepress.com)

    - Last Week - Comment
  • Comfort in Discomfort: Why Mental Practice Matters

    Here's why mental preparation should be part of your training routine. (via Competitor.com)

    - Last Week - Comment
  • A Runner's Guide To Ice Baths - Competitor.com

    The usefulness of ice baths is debated, but there's a compromise. (via Competitor.com)

    - Last Week - Comment
  • Upper Body Exercises That Improve Running Form

    Avoid neglecting your upper body for better form and improved posture when running. (via Competitor.com)

    - Last Week - Comment

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