Fit Runner: Post Race Hydration and Nutrition Claire Johnson Nov 11, 2014

What’s your routine after daily training? Maybe an Ice bath and home to shower eventually getting a snack or dinner? What do you usually do in the first 30 minutes after a workout? Scientific research shows that those minutes are the most important for your recovery and future health. Studies have shown that the body is most receptive to rebuilding glycogen (stored glucose – energy) stores within the first 30 minutes of exercising. 

Ask The Doctor: The Female Triad Claire Johnson Oct 29, 2014

In this edition of Ask The Doctor we discuss the female triad. It's a topic that is common, but often goes untalked about. Dr. Johnson answers some commonly asked questions and gives her tips for better health.

Ask The Doctor: How Do I Know If I am Injured? Claire Johnson Sep 25, 2014

Hello FLRunners! I was super excited to be asked to write the Ask The Doctor and Fit Runners series. I’ll have a new post every other week. As a runner for the last twenty years and the mother of two high school runners, it’s my life! I’ve run all distances from a 5K to a 100-mile race (with 50-mile races being my favorite) and on many continents from flat roads to Florida trails to mountains. During the day, I work as a physician and on some nights, I teach yoga.