University of Texas freshman George Patrick earned gold in the decathlon at the Pan American Junior Championships
University of Texas freshman George Patrick earned gold in the decathlon at the Pan American Junior Championships
Check out the list of top returning senior boys in the state of Tennessee for the upcoming cross country season.
Every returning girls cross country runner in the state of Tennessee ranked based on their season best 5K time from the 2016 XC season.
National Federation of State High School Associations
Corrected 2017 Track and Field Rules Changes
Every returning boys cross country runner in the state of Tennessee ranked based on their season best 5K time from the 2016 XC season.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
A preseason projection of the top returning cross country teams in each classification in the state of Tennessee.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Rebecca Story and Annika Sleenhof.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Brodey Hasty and Carter Coughlin.
Vote below for the Tennessee girls track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 14th.
The Maryville school board voted Monday to move forward with plans to build an eight-lane track on the Coulter Grove campus, with a preliminary cost estimate of $1.7 million. (via The Daily Times)
Vote below for the Tennessee boys track & field freshmen athlete of the year. Poll closes at 9 PM CT on Wednesday, July 12th.
In her own words, Harpeth Hall School's Caroline Daniel recaps her high school running career and journey .
Check out the top 500 girls 5K cross country times in the state of Tennessee since 2010.
Check out the top 500 boys 5K cross country times in the state of Tennessee since 2010.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Tennessee.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Tennessee.
Take a look at the progression of Tennessee girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Tennessee boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.