This is a very light drill day we do in season before jump days, to tighten up the mental focus and get the body feeling good. There is a long warm up and many exercises that weren't filmed, but this is a good general idea of what we have been doing.-Michael Seaman
TSSAA Girls A-AA 3200 Champ Barbara Ball (Lipscomb)
May 23, 2013
TSSAA 2013 State T&F - Girls AAA 3200 Race Footage
May 23, 2013
TSSAA 2013 State T&F - Girls DII 3200 Race Footage
May 23, 2013
TSSAA 2013 State T&F - Girls A-AA 3200 Race Footage
May 23, 2013
TSSAA 2013 State T&F - AAA Girls 100H Finals
May 23, 2013
TSSAA D-II Girls 100H
May 23, 2013
TSSAA D-I AAA Girls 4X100
May 23, 2013
TSSAA D-I A-AA Girls 4x100
May 23, 2013
TSSAA D-II Girls 4x100
May 23, 2013
TSSAA D-I AAA Girls 4x800
May 23, 2013
TSSAA D-I A-AA Girls 4x800
May 23, 2013
TSSAA D-II Girls 4x800
May 23, 2013
TSSAA Girls DII 100 Meter Dash
May 23, 2013
TSSAA Girls DII 4X200 Relay
May 23, 2013
TSSAA Girls DII 400 Meter Dash
May 23, 2013
TSSAA Girls DII 1600 Meter Run
May 23, 2013
Workout Wednesday: Jonathan Simms Hits Broken 600s
Mar 27, 2024