Nashville PR 3200 2024

Brentwood, TN

Meet Information

Online Registration Instructions

13th  Annual  NASHVILLE  PR  Meet  @  Brentwood  Academy  on Saturday,  11/16



For More info please see
TOADLYFE

107 NEW PR's were set last year!!!

JOIN US & PARLAY YOUR CROSS COUNTRY FITNESS INTO A FAST TRACK TIME!

Each 3200m heat is paced for at least the first 4 laps or more for optimal times.  Runners will be placed into heats according to their "seed" or goal time.  Athletes (or coaches) have the ability to choose the heat they want to race in, based on the pacing for each heat.

ENTRY DEADLINE:  October 30th.  Late entries until Tuesday 11/12 @ 10 PM CST 

DESCRIPTION:

The Nashville PR 3200 is set up to provide an opportunity for athletes to reap the benefits of their cross country fitness and earn a 3200 PR. It's also a great race tune up before Regional Post-Season events.

The goal of this meet has always been to provide a great opportunity for fast times for runners of all abilities, on a fast, local track.  Historically, 65-75% of runners have run a 3200m PR at this meet.

DATE: Saturday November 16th, 2024 

LOCATION: Brentwood Academy Track, 219 Granny White Pike, Brentwood,TN 37027

> On Brentwood Academy's FAST TRACK

> Official F.A.T. Timing

> Organized & Very Time-Efficient Meet - - Heats will run an average of every 16-18 minutes

> Music & Announcing

At the suggestion of our supportive coaches,

WE ARE ADDING 6 NEW RACES (all paced) to this Year's event:

1. Girls-only Seeded 3200m

2. Girls' TOAD 2-MILE Championship

3.Girls-only 4x400m Relay (all members need to race a 3200 first)

4. Boys-only Seeded 3200m

5. Boys' TOAD 2-MILE Championship

6. Boys-only 4x400m Relay (all members need to race a 3200 at the meet)

TENTATIVE SCHEDULE:

10:00 AM - Elementary 800m Races

10:40 AM - Middle School Mile Races (1600m)

11:30 AM - High School / Open 3200m Races begin by Goal Pace:

11:30 AM - 3200m @ 15:00+

11:50 AM - 14:30 Goal Time (or faster)

12:10 PM - 14:00 Goal Time (or faster)

12:30 PM - 13:30 Goal Time (or faster)

12:50 PM - 13:00 Goal Time (or faster)

1:10 PM - 12:30 Goal Time (or faster)

1:30 PM - 12:00 Goal Time (or faster)

1:48 PM - 11:40 Goal Time (or faster)

2:06 PM - 11:20 Goal Time (or faster)

2:24 PM - 11:00 Goal Time (or faster)

2:40 PM - GIRLS' SEEDED RACE (10:40 Goal Time or faster)

2:58 PM - 10:30 Goal Time (or faster)

3:15 PM - 10:15 Goal Time (or faster)

3:32 PM - 10:00 Goal Time (or faster)

3:50 PM - 9:40 Goal Time (or faster)

4:08 PM -BOYS' SEEDED RACE (9:15 Goal Time or faster)

4:08 PM - GIRLS' TOAD 2M CHAMPIONSHIP (Sub-10:20 runners)

4:24 PM - ACHILLES TRACK CLUB 800m

4:44 PM - BOYS' TOAD 2M CHAMPIONSHIP (Sub-9:00 runners)

5:00 PM - GIRLS' 4x400 RELAY

5:15 PM - BOYS' 4x400 RELAY

FULL RACE SCHEDULE to be published by October 15th

FINAL SCHEDULE to be published on Thursday, 11/14