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2021 - CC

5000 Meter Run

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GoldenEye for N64
Nov 04, 2021
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The Legend of Zelda: Breath of the Wild
Oct 27, 2021
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The Legend of Zelda: Breath of the Wild
Oct 12, 2021
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Assassins Creed
Oct 09, 2021
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Assassins Creed
Sep 22, 2021
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World of Warcraft
Sep 15, 2021
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Counter Strike Global Offensive
Sep 11, 2021

2020 - CC

5000 Meter Run

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Super Mario Brothers
Apr 23, 2021
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Assassins Creed
Apr 07, 2021
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Counter Strike Global Offensive
Mar 31, 2021
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The Elder Scrolls: Skyrim
Mar 30, 2021
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Assassins Creed
Mar 24, 2021
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Counter Strike Global Offensive
Mar 17, 2021
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GoldenEye for N64
Mar 10, 2021
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World of Warcraft
Mar 10, 2021
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Assassins Creed
Mar 03, 2021

2019 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 22, 2019
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The Elder Scrolls: Skyrim
Oct 12, 2019
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Super Mario Brothers
Sep 28, 2019
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The Legend of Zelda: Breath of the Wild
Sep 25, 2019
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The Elder Scrolls: Skyrim
Sep 18, 2019
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World of Warcraft
Sep 11, 2019
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The Elder Scrolls: Skyrim
Sep 07, 2019
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Assassins Creed
Aug 31, 2019

2019 - Indoor

1600 Meter Run

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Assassins Creed
Dec 03, 2018

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 25, 2019
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The Legend of Zelda: Breath of the Wild
Jan 08, 2019

2018 - CC

5000 Meter Run

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Super Mario Brothers
Oct 30, 2018
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Grand Theft Auto 5
Oct 23, 2018
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World of Warcraft
Oct 13, 2018
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Grand Theft Auto 5
Sep 29, 2018
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Assassins Creed
Sep 08, 2018
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GoldenEye for N64
Aug 25, 2018

Latest Videos All Videos

10:55
Boys Red Varsity Seeded Race
Sep 07, 2019
20:20
Boys Varsity 'A' Race
Aug 31, 2019
08:46
Boys Varsity Race
Oct 30, 2018
10:10
Boys Varsity B Race
Oct 14, 2018
2021 CC Rankings
VA National
5000m 17:59.40 999th 999th
2019 Indoor Rankings
VA National
3200m 12:41.20 999th 999th

See where Micah Tongen ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
1600 Meter Run 6:02.20
3200 Meter Run 12:41.20
CC
5000 Meter Run 17:59.40