Camp Description:
The Bryan College Cross Country Camp provides male and female campers aged 12 to 18 with an educational and motivational experience as they prepare for their upcoming cross country season. The focus of the camp is to provide appropriate training, based on the individual’s current fitness level, as well as group and individual instruction that will lead to new levels of success.
Camp Dates
Camp will run from Monday, July 19th to Friday, July 23rd
Check In: Monday 9:00 to 11:00am
Check Out: Friday 2:00pm
Facilities
Camp will take place at Fort Bluff, seven miles from the Bryan campus atop Dayton Mountain. The Bluff has 68 acres to explore while training on the campus. Runs will also take place on the soft shady trails of Cumberland Plateau. Campers will stay in the air conditioned Brown Deer Lodge.
Typical Day at Camp
7:30am Morning Training Session
9:00am Breakfast
10:00am Educational Session for Coach / Activity for Camper
12:00pm Lunch
12:30pm Free Time / Quiet Time
2:00pm Educational Session
3:30pm Afternoon Training Session (Run, Core, Pool, etc)
5:30pm Dinner
7:00pm Activity
10:00pm Lights Out
Activities
Campers will enjoy many activities during their time on the mountain including:
Miniature Golf, 200-foot Water Slide, Olympic Size Swimming Pool, The Blob and Iceberg at the Lake, Beach Volleyball, Ultimate Frisbee, Disc Golf, and much more.
Educational Sessions for Coaches
Range from training theory, yearly planning, actual training sessions, question and answer format, structuring individual progression and how to impact your athletes with a train to race approach and pre-meet preparation.
Educational Sessions for Campers
Range from hands on learning with core, drills, mechanics, warm-up routines, flexibility, strength and circuit training, hurdling, and talks on how to “win” a workout. Handouts that help athletes understand the importance of sleep and nutrition as well as motivational talks.
Camp Registration
$250 for Residential Camper (Includes three meals a day, housing, activities and Nike camp shirt)
$200 for Coaches (Includes three meals a day, housing and Nike camp shirt)
Camper Discount – Teams with 5 or more campers from same school; receive a $25 discount
Coach Discount – Teams with 8 or more campers from same school; coaches stay free
$50 non-refundable deposit due July 9, 2010 – Remaining balance due when you arrive at camp
Make checks payable to Fort Bluff Camp
Mail checks to:
721 Bryan Drive
Box 7803
Attn: Rodney Stoker
Dayton, TN 37321
For a registration form and more information on the Bryan College Cross Country Camp please contact Lion’s head coach Rodney Stoker:
rodney.stoker@bryan.edu
423 432 7469 cell