Lona Williams

Hardin Valley Academy Class of 2014 Knoxville, TN, USA
  • Total Results 54
  • Total Events 8
Personal Records
  • 800m (in) - 2:32.64
  • 800m - 2:22.51
  • 1600m - 5:48.76
  • 1 Mile (in) - 5:50.43
  • 3200m (xc) - 12:24.78
  • 3200m - 12:01.70
  • 2 Mile (xc) - 17:23.60
  • 5K (xc) - 20:06.00

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800m Meet Date Place Round
Outdoor PR: 2:22.51 Graph
2014
x:xx.xx TSSAA AAA Section 1 Sectional 5th Finals >
x:xx.xx K I L Championships 3rd Finals >
x:xx.xx Tri-Cities Track Classic 7th Finals >
x:xx.xx Tennessee Relays Presented by Sea Ray 5th Finals >
x:xx.xx Battle of the Bridge 2nd Finals >
x:xx.xx Hardin Valley Invitational 6th Finals >
x:xx.xx Hardin Valley # 1 2nd Finals >
x:xx.xx Farragut Practice Meet 3rd Finals >
2013
x:xx.xx TSSAA AAA Section 1 Sectional 9th Finals >
x:xx.xx K I L Championships 5th Finals >
x:xx.xx Tri-Cities Track Classic 8th Finals >
x:xx.xx South-Doyle #1 1st Finals >
x:xx.xx Marvin Ridge Invitational 8th Finals >
x:xx.xx Hardin Valley # 2 5th Finals >
2012
x:xx.xx TSSAA Section 1 AAA Championships 10th Finals >
x:xx.xx KIL Finals 6th Finals >
x:xx.xx Volunteer Track Classic 30th Finals >
x:xx.xx Hardin Valley High School home meet #3 3rd Finals >
x:xx.xx Pepsi Florida Relays 33rd Finals >
x:xx.xx Hardin Valley Invitational 8th Finals >
x:xx.xx Hardin Valley home track meet 1st Finals >
2011
x:xx.xx Hardin Valley # 2 15th Finals >
Indoor PR: 2:32.64 Graph
2014
x:xx.xx KYA High School Indoor Classic 11th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:48.76 Graph
2013
x:xx.xx Hardin Valley Invitational 15th Finals >
2012
x:xx.xx Hardin Valley Academy Practice Meet 2nd Finals >
2011
x:xx.xx Blue Ridge Classic 17th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:50.43 Graph
2013
x:xx.xx KYA High School Indoor Classic 16th Finals >
3200m Meet Date Place Round
Outdoor PR: 12:01.70 Graph
2013
xx:xx.xx KYA Post Season Cross Country Time Trial 13th Finals >
2011
xx:xx.xx Hardin Valley # 2 4th Finals >
XC PR: 12:24.78 Graph
2012
xx:xx.xx Knoxville Youth Athletics Post Season Cross Country Time Trial 13th Finals >
xx:xx.xx Hardin Valley 2 Mile Time Trial 6th Finals >
2 Mile Meet Date Place Round
XC PR: 17:23.60 Graph
2010
xx:xx.xx 2 Mile Time Trial 38th Finals >
5K Meet Date Place Round
XC PR: 20:06.00 Graph
2013
xx:xx.xx Foot Locker South Regional 55th Finals >
xx:xx.xx TSSAA State Cross Country Championships 107th Finals >
xx:xx.xx TSSAA 2-AAA and A-AA Championship 27th Finals >
xx:xx.xx K.I.L. Championship 37th Finals >
xx:xx.xx Wendy's Invitational 75th Finals >
xx:xx.xx Furman Classic - FEATURED EVENT 25th Finals >
xx:xx.xx Hardin Valley Invitational 31st Finals >
2012
xx:xx.xx Foot Locker South Regional 45th Finals >
xx:xx.xx TSSAA State Cross Country Meet 34th Finals >
xx:xx.xx TSSAA 2-AAA and A-AA Championship 14th Finals >
xx:xx.xx K.I.L. Championship 10th Finals >
xx:xx.xx Wendy's Invitational 31st Finals >
xx:xx.xx Hardin Valley Invitational 12th Finals >
xx:xx.xx Victor Ashe Park Fall Classic (formerly Vol Cross Country Invite 24th Finals >
2011
xx:xx.xx Wendys Invitational 38th Finals >
2010
xx:xx.xx TSSAA - Region 2 - A-AA & AAA 2nd Finals >
xx:xx.xx K.I.L. Championship 57th Finals >
xx:xx.xx Ashe Park All Comers 19th Finals >
xx:xx.xx Wendy's Invitational 88th Finals >
xx:xx.xx Hardin Valley Invitational 51st Finals >
xx:xx.xx Melton Hill All Comers 14th Finals >
xx:xx.xx Volunteer Cross Country Invite 7th Finals >