Lona Williams

Knoxville, TN, USA
  • Total Results 54
  • Total Events 8
Personal Records
  • 800m (in) - 2:32.64
  • 800m - 2:22.51
  • 1600m - 5:48.76
  • 1 Mile (in) - 5:50.43
  • 3200m (xc) - 12:24.78
  • 3200m - 12:01.70
  • 2 Mile (xc) - 17:23.60
  • 5K (xc) - 20:06.00

Performance Details

Event 3200 Meter Run
Mark 12:24.78
Place 13th
Race/Results Page
Round Finals
Native Country USA
Season XC 2012
Level HS
Meet Date Nov 16, 2012
Date Added May 2, 2013
Grade 2014
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Hardin Valley Academy, Knoxville, TN, USA