Photo by katm288 (User Uploaded) Your one stop shop for all the meet coverage and national elite performances for the the last week or so. To make sure you and your team's performances are listed please have the meet director email us the complete results from your meets.

Dee Dee Trotter has had a wonderful career. She has notched national and world championships, a professional contract, and an Olympic gold medal as part of the 2004 4x400 Team USA. Since then she has struggled with injuries and overcome obsticles, but off the track she's had an amazing impact through her foundation "Test Me I'm Clean" whose mission is to stamp out the epidemic of performance enhancing drugs.

  We added a new feature that allows anyone (must be logged in) the ability to submit videos to us. Once you do so, they are instantly posted on the meet page. This allows you to help us supplement our coverage by shooting some video at the meets you attend, show off your creativity, and share your videos with the flrunners.com community.

If you have a High Jumper on your track team then you need this information.   Some of the most spectacular athletes to watch at a track meet are the high jumpers who seemingly have no limits.  Have you ever wondered how these athletes get to the point where they are so explosive and graceful to make every jump look as though it was the easiest thing in the world to accomplish? 

What are some of the characteristics of great sprinters?  This is a small list:   powerful, explosive, strong, high levels of coordination and body control.   Now let’s look at some of the characteristics of great Olympic Style Weightlifters.  Things that you will notice about this group are their power, explosiveness, their strength, coordination, and body control.  It’s easy to see how these two groups are similar regardless of their performance application.