Shot Put Cartwheel Technique.

The NCAA, USATF, and IAAF have seen videos of this technique and it is legal at this time. This technique should not be taught or practiced with out proper instruction. This video is for entertainment purposes only.

I am sure if you search you can find many more videos of this technique. Not sure what I think of it yet but I am sure as soon as someone gets hurt doing it, it will be banned.

Have fun, be safe


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  • Maxx / 8 Years Ago
    Not sure how you'd get hurt other than dropping the ball two or 3 feet onto your supporting hand of the cartwheel.